| Place | Name | Time | Grade | School Name | Performance Score | Updated Rating | Rating Change |
|---|---|---|---|---|---|---|---|
| 1 | Keelee Leitzen | 18:38.7 | 12 | Dubuque, Hempstead | 2540 | 2441 | ▲62 |
| 2 | Nakia Ollivierre | 18:51.9 | 10 | Waterloo, West | 2449 | 2386 | ▲80 |
| 3 | Claire Helmers | 18:58.9 | 11 | Ames | 2447 | 2503 | ▼-125 |
| 4 | Leah Klapatauskas | 19:01.2 | 12 | Dubuque, Senior | 2387 | 2390 | ▼-6 |
| 5 | Julia Gehl | 19:28.2 | 12 | Dubuque, Hempstead | 2343 | 2313 | ▲41 |
| 6 | Claire Hoyer | 19:34.4 | 11 | Dubuque, Senior | 2317 | 2290 | ▲32 |
| 7 | Lauren Risdal | 19:41.7 | 11 | Ames | 2303 | 2311 | ▼-10 |
| 8 | Evie Henneberry | 19:43.5 | 11 | Dubuque, Hempstead | 2269 | 2247 | ▲29 |
| 9 | Kate Van Waning | 19:52.0 | 10 | Iowa City, West | 2244 | 2166 | ▼-3 |
| 10 | Amelia Roe | 19:52.0 | 10 | Decorah | 2231 | 2221 | ▲12 |
| 11 | Alyssa Klein | 20:02.7 | 12 | Epworth, Western Dubuque | 2224 | 2362 | ▼-98 |
| 12 | Emily Gorton | 20:06.0 | 11 | Dubuque, Senior | 2185 | 2105 | ▲74 |
| 13 | Maddie Gallagher | 20:09.2 | 12 | Cedar Falls | 2184 | 2203 | ▼-133 |
| 14 | Briel Bechen | 20:10.4 | 10 | Dubuque, Senior | 2161 | 2156 | ▲5 |
| 15 | Emily See | 20:17.0 | 12 | Bettendorf | 2142 | 2128 | ▲25 |
| 16 | Maggie Henneberry | 20:18.5 | 9 | Dubuque, Hempstead | 2124 | 2076 | ▲46 |
| 17 | Nevaeh Kessler | 20:24.2 | 10 | Dubuque, Senior | 2112 | 2090 | ▲40 |
| 18 | Anna Becker | 20:24.9 | 12 | Cedar Falls | 2101 | 2085 | ▲20 |
| 19 | Haddie Levake | 20:28.0 | 10 | Cedar Rapids, Washington | 2088 | 2047 | ▲177 |
| 20 | Cori Mac | 20:31.0 | 12 | Iowa City, Liberty | 2081 | 2077 | ▲8 |
| 21 | Josee Simonson | 20:33.0 | 11 | Cedar Falls | 2071 | 2066 | ▲6 |
| 22 | Meredith Frandsen | 20:35.2 | 10 | Ames | 2057 | 2009 | ▲68 |
| 23 | Chelsea VeDepo | 20:40.0 | 9 | Iowa City, Liberty | 2051 | 2037 | ▲21 |
| 24 | Mylee Lange | 20:52.5 | 11 | Dubuque, Hempstead | 2040 | 2017 | ▲28 |
| 25 | Emma Chesterman | 20:53.0 | 10 | Dubuque, Senior | 2038 | 2092 | ▼-64 |
| 26 | Makenna Hetrick | 20:54.7 | 12 | Cedar Rapids, Washington | 2021 | 1981 | ▲44 |
| 27 | Zoe Zylstra | 20:55.2 | 11 | Cedar Falls | 2012 | 1995 | ▲67 |
| 28 | Cindy Wang | 20:56.2 | 12 | Iowa City, West | 2003 | 1957 | ▲53 |
| 29 | Brogan Evans | 21:00.5 | 10 | Mason City | 2001 | 1995 | ▲495 |
| 30 | Emma Stanley | 21:02.5 | 9 | Ames | 2000 | 2013 | ▼-97 |
| 31 | Savannah Davis | 21:09.9 | 11 | Mason City | 1985 | 1952 | ▲40 |
| 32 | Izzy Houts | 21:15.4 | 12 | Dike-New Hartford | 1983 | 2030 | ▼-42 |
| 33 | Lise Hoyer | 21:19.2 | 9 | Dubuque, Senior | 1969 | 1958 | ▲15 |
| 34 | Elise Dykstra | 21:23.7 | 10 | Mason City | 1959 | 1909 | ▲66 |
| 35 | Mollie Hansen | 21:24.2 | 10 | Hudson | 1958 | 2065 | ▼-195 |
| 36 | Alyssa Brandt | 21:25.5 | 12 | Cedar Rapids, Kennedy | 1950 | 2064 | ▼-167 |
| 37 | Emily Meyer | 21:27.0 | 11 | Cedar Falls | 1936 | 1906 | ▲49 |
| 38 | Natalie Leitzen | 21:32.7 | 9 | Dubuque, Hempstead | 1931 | 1924 | ▲11 |
| 39 | Susanna Olson | 21:33.2 | 9 | Iowa City, West | 1921 | 1863 | ▼-23 |
| 40 | Kaitlyn Thole | 21:35.7 | 11 | Epworth, Western Dubuque | 1915 | 1890 | ▲136 |
| 41 | Janae Hansen | 21:38.7 | 11 | Mason City | 1907 | 1902 | ▲402 |
| 42 | Lillian Cogdill | 21:42.5 | 11 | Cedar Rapids, Kennedy | 1903 | 1896 | ▼-117 |
| 43 | Emersyn Fonley | 21:43.9 | 9 | Cedar Falls | 1894 | 1866 | ▲89 |
| 44 | Grace Storjohann | 21:44.2 | 10 | Grundy Center | 1894 | 1954 | ▼-57 |
| 45 | Kalli Titus | 21:45.7 | 11 | Iowa City, West | 1883 | 1861 | ▼-72 |
| 46 | Mimi Marquardt | 21:50.2 | 11 | Iowa City, Liberty | 1880 | 1890 | ▼-16 |
| 47 | Reese Hansen | 21:50.9 | 9 | Hudson | 1876 | 1954 | ▲46 |
| 48 | Bridget Canton | 21:54.7 | 12 | Iowa City, Liberty | 1869 | 1887 | ▼-20 |
| 49 | Carleigh Maher | 21:55.0 | 10 | Iowa City, Liberty | 1860 | 1839 | ▲379 |
| 50 | Destiny Borland | 21:55.2 | 10 | Bettendorf | 1855 | 1797 | ▼-83 |
| 51 | Annabelle Everding | 21:55.9 | 11 | Bettendorf | 1853 | 1862 | ▼-202 |
| 52 | Paizlee Carter | 21:59.9 | 9 | Mason City | 1847 | 1841 | ▲13 |
| 53 | Clara Welch | 22:02.0 | 11 | Iowa City, Liberty | 1844 | 1888 | ▼-57 |
| 54 | Gabby Moniza | 22:04.7 | 12 | Iowa City, West | 1835 | 1782 | ▲63 |
| 55 | Erinn Varga | 22:04.9 | 12 | Iowa City, West | 1833 | 1835 | ▼-4 |
| 56 | Katie Campbell | 22:06.2 | 10 | Ames | 1829 | 1826 | ▲326 |
| 57 | Savannah Schneider | 22:10.9 | 12 | Hudson | 1828 | 1849 | ▼-19 |
| 58 | Claudia Sewell | 22:12.2 | 12 | Mason City | 1819 | 1764 | ▲65 |
| 59 | Lauren Gehl | 22:12.4 | 12 | Dubuque, Hempstead | 1815 | 1775 | ▲57 |
| 60 | Brinlee Courtney | 22:13.9 | 9 | Decorah | 1806 | 1732 | ▲138 |
| 61 | Brynn Storhoff | 22:17.0 | 12 | Decorah | 1802 | 1782 | ▲30 |
| 62 | Peyton Bobolz | 22:17.9 | 9 | Mason City | 1800 | 1812 | ▼-17 |
| 63 | Olivia Volkmann | 22:20.0 | 9 | Decorah | 1794 | 1783 | ▲14 |
| 64 | Bella Meyers | 22:20.0 | 11 | Epworth, Western Dubuque | 1791 | 1796 | ▲17 |
| 65 | June Cousin | 22:20.5 | 9 | Cedar Falls | 1786 | 1768 | ▲33 |
| 66 | Mackenzie Schaefer | 22:23.5 | 11 | Bettendorf | 1782 | 1760 | ▼-128 |
| 67 | Peyten Eide | 22:27.0 | 10 | Iowa City, Liberty | 1778 | 1748 | ▲39 |
| 68 | Kennah Block | 22:28.0 | 11 | Bettendorf | 1774 | 1757 | ▲68 |
| 69 | Calista Rasmer | 22:28.5 | 11 | Bettendorf | 1771 | 1762 | ▼-12 |
| 70 | Ella Ripslinger | 22:32.5 | 9 | Bettendorf | 1768 | 1767 | ▼-148 |
| 71 | Ella Steele | 22:33.7 | 10 | Hudson | 1767 | 1846 | ▼-154 |
| 72 | Grace Brynsaas | 22:34.0 | 12 | Decorah | 1759 | 1701 | ▲121 |
| 73 | Rosie Wardell | 22:34.4 | 12 | Dike-New Hartford | 1759 | 1790 | ▼-50 |
| 74 | Lydia Evans | 22:35.5 | 10 | Iowa City, West | 1753 | 1742 | ▲21 |
| 75 | Laney Dole | 22:35.9 | 12 | Grundy Center | 1752 | 1795 | ▼-42 |
| 76 | Ana Simon | 22:37.5 | 10 | Decorah | 1747 | 1751 | ▼-4 |
| 77 | Lorelei Smith | 22:37.9 | 9 | Epworth, Western Dubuque | 1745 | 1742 | ▲242 |
| 78 | Emerson Adams | 22:44.9 | 10 | Iowa City, Liberty | 1733 | 1729 | ▲15 |
| 79 | Alison Frerichs | 22:49.4 | 9 | Cedar Falls | 1730 | 1712 | ▲20 |
| 80 | Marissa Becker | 22:50.0 | 11 | Iowa City, Liberty | 1727 | 1719 | ▲13 |
| 81 | Desi Lang | 22:54.0 | 10 | Hudson | 1726 | 1866 | ▼-119 |
| 82 | Kasey McIlrath | 22:54.7 | 11 | Epworth, Western Dubuque | 1722 | 1750 | ▼-138 |
| 83 | Madelyn Johnson | 22:55.2 | 11 | Iowa City, Liberty | 1717 | 1675 | ▲137 |
| 84 | Ashley Bernardy | 22:59.5 | 11 | Cedar Falls | 1715 | 1695 | ▲31 |
| 85 | Amelia Wadsworth | 23:00.2 | 11 | Decorah | 1709 | 1701 | ▲15 |
| 86 | Deborah Hougen | 23:17.5 | 10 | Decorah | 1698 | 1707 | ▼-14 |
| 87 | Maddy Hetrick | 23:20.0 | 10 | Cedar Rapids, Washington | 1693 | 1665 | ▲167 |
| 88 | Ramsay Geater | 23:21.0 | 10 | Cedar Rapids, Kennedy | 1688 | 1682 | ▼-43 |
| 89 | Sofia Brown | 23:25.5 | 12 | Hudson | 1687 | 1710 | ▼-17 |
| 90 | Danielle Losen | 23:27.4 | 12 | Decorah | 1680 | 1675 | ▲5 |
| 91 | Kamryn Steines | 23:27.7 | 11 | Decorah | 1676 | 1658 | ▲85 |
| 92 | Bella Herrig | 23:30.0 | 11 | Epworth, Western Dubuque | 1667 | 1620 | ▲149 |
| 93 | Olivia Bartelt | 23:32.5 | 11 | Cedar Falls | 1662 | 1654 | ▲12 |
| 94 | Julia Mortvedt | 23:32.7 | 10 | Ames | 1660 | 1665 | ▼-7 |
| 95 | Emma Manthe | 23:34.7 | 9 | Cedar Rapids, Kennedy | 1659 | 1693 | ▼-91 |
| 96 | Caraline Hertz | 23:35.4 | 11 | Ames | 1656 | 1654 | ▲154 |
| 97 | Ruby Schillinger | 23:38.0 | 11 | Cedar Falls | 1655 | 1679 | ▼-65 |
| 98 | Hanna Steffen | 23:43.2 | 11 | Dike-New Hartford | 1650 | 1700 | ▼-71 |
| 99 | Stella Pole | 23:47.2 | 10 | Decorah | 1641 | 1641 | ▲2 |
| 100 | Natalie Stevens | 23:52.7 | 10 | Decorah | 1635 | 1605 | ▲48 |
| 101 | Marie Darst | 23:53.7 | 10 | Cedar Falls | 1633 | 1621 | ▲15 |
| 102 | Ashlyn Brubaker | 23:54.7 | 9 | Iowa City, Liberty | 1629 | 1630 | ▼-2 |
| 103 | Isabel Wenzel | 23:55.7 | 9 | Cedar Falls | 1624 | 1631 | ▼-10 |
| 104 | Makenna Steinmeyer | 23:56.0 | 9 | Grundy Center | 1622 | 1630 | ▼-13 |
| 105 | Katie McKenna | 23:57.2 | 11 | Epworth, Western Dubuque | 1619 | 1612 | ▲18 |
| 106 | Evelyn Geerdes | 23:57.4 | 9 | Grundy Center | 1618 | 1653 | ▼-36 |
| 107 | Erin Arnold | 24:00.2 | 10 | Cedar Rapids, Kennedy | 1612 | 1609 | ▼-167 |
| 108 | Karlee Lynch | 24:01.4 | 10 | Grundy Center | 1608 | 1664 | ▼-50 |
| 109 | Alexa Wenzel | 24:03.7 | 9 | Cedar Falls | 1603 | 1616 | ▼-20 |
| 110 | Elsa Johnson | 24:03.9 | 11 | Decorah | 1601 | 1608 | ▼-10 |
| 111 | Natalie Goodner | 24:11.5 | 11 | Decorah | 1591 | 1589 | ▲4 |
| 112 | Prisha Tol | 24:12.0 | 10 | Cedar Falls | 1589 | 1580 | ▲12 |
| 113 | Kate Holton | 24:13.2 | 10 | Hudson | 1587 | 1643 | ▼-40 |
| 114 | Nicole Brownmiller | 24:14.0 | 9 | Mason City | 1585 | 1616 | ▼-41 |
| 115 | Katherine Brunsman | 24:19.2 | 11 | Epworth, Western Dubuque | 1582 | 1583 | ▲52 |
| 116 | Ella SPRANK | 24:21.9 | 9 | Epworth, Western Dubuque | 1577 | 1576 | ▼-169 |
| 117 | Lily Sandhorst | 24:26.7 | 11 | Decorah | 1576 | 1656 | ▼-100 |
| 118 | Olivia Hallam | 24:39.7 | 10 | Cedar Rapids, Kennedy | 1570 | 1566 | ▼-179 |
| 119 | Maya Lahart | 24:46.5 | 9 | Cedar Rapids, Washington | 1561 | 1515 | ▼-166 |
| 120 | Alanna Lahart | 24:46.5 | 9 | Cedar Rapids, Washington | 1563 | 1507 | ▼-164 |
| 121 | Lydia Kearney | 24:52.5 | 12 | Valley Lutheran, Cedar Falls | 1555 | 1550 | ▲5 |
| 122 | Maria Kaiser | 24:58.9 | 10 | Cedar Rapids, Kennedy | 1540 | 1563 | ▼-150 |
| 123 | Josey Syhlman | 25:00.7 | 10 | Dike-New Hartford | 1536 | 1623 | ▼-48 |
| 124 | Allison Starbuck | 25:04.5 | 10 | Dike-New Hartford | 1531 | 1599 | ▲12 |
| 125 | Lizeth Esqueda | 25:06.5 | 11 | Cedar Rapids, Jefferson | 1522 | 1522 | 0 |
| 126 | Kate Strayer | 25:07.7 | 9 | Hudson | 1521 | 1585 | ▼-44 |
| 127 | Tinsley Callan | 25:09.4 | 10 | Dike-New Hartford | 1514 | 1562 | ▲109 |
| 128 | Emerson Lynch | 25:11.0 | 10 | Grundy Center | 1511 | 1529 | ▼-18 |
| 129 | Cheyanna Thompson-Williams | 25:20.7 | 11 | Cedar Rapids, Jefferson | 1497 | 1469 | ▲36 |
| 130 | Carson Koerperich | 25:24.5 | 12 | Epworth, Western Dubuque | 1496 | 1509 | ▼-16 |
| 131 | Madison Willand | 25:26.4 | 11 | Hudson | 1491 | 1528 | ▼-10 |
| 132 | Megan Steele | 25:32.0 | 10 | Hudson | 1486 | 1542 | ▼-19 |
| 133 | Mimi Kuundu | 25:35.2 | 11 | Cedar Rapids, Jefferson | 1483 | 1495 | ▼-31 |
| 134 | Audrey Pruett | 25:46.0 | 10 | Cedar Rapids, Kennedy | 1473 | 1481 | ▲60 |
| 135 | Miranda Tyler | 25:50.9 | 12 | Dike-New Hartford | 1467 | 1442 | ▲18 |
| 136 | Lydia Long | 25:59.5 | 11 | Cedar Rapids, Jefferson | 1458 | 1455 | ▲30 |
| 137 | Kate Hayes | 26:05.9 | 11 | Grundy Center | 1451 | 1542 | ▼-68 |
| 138 | Thursday Peterson | 26:12.4 | 11 | Cedar Rapids, Jefferson | 1440 | 1453 | ▼-105 |
| 139 | Sophia Kevitt | 26:44.2 | 11 | Cedar Rapids, Jefferson | 1404 | 1390 | ▼-52 |
| 140 | Drew Petersen | 27:00.2 | 12 | Dike-New Hartford | 1382 | 1415 | ▼-49 |
| 141 | Hailey Allen | 27:39.4 | 11 | Waterloo, East | 1326 | 1381 | ▲81 |
| 142 | Callie Kirchmann | 29:24.2 | 10 | Waterloo, East | 1193 | 1175 | ▲24 |
| 143 | Curstin Sanders | 29:28.0 | 9 | Cedar Rapids, Jefferson | 1184 | 1231 | ▲211 |
| 144 | Vanesa Alva-Martinez | 31:25.0 | 10 | Waterloo, East | 1067 | 1067 | ▼-344 |