Ella Sandahl

Complete race history and performance trends

Performance Analytics

Understanding Performance Data

Performance Score: Individual race rating reflecting strength of competition and finishing position.

Updated Rating: Cumulative rating that evolves based on recent performances and past history.

2025 Season 2 races ▼

Date	Event	Race	Place	Time	Perf Score	Rating
08/30	Glenwood Invite	Girls 5000m Varsity	20	21:39.72	----	----
08/26	Shenandoah Early Bird	Girls 5k	13	22:28.94	----	----

2024 Season 9 races ▼

Date	Event	Race	Place	Time	Perf Score	Rating
10/24	Central Decatur 1A District Meet	Girls 5k Varsity	28	23:19.59	----	----
10/17	Mt Ayr CC Invite	Girls 5k HIGH SCHOOL	23	23:46.40	----	----
10/03	Shenandoah CC Invite	HS Girls	92	26:52.14	----	----
09/24	Creston Invitational XC	Creston Invitational XC Girls 5 km	39	25:32.5	----	----
09/19	SW Valley CC Invite	Girls 4k HIGH SCHOOL	12	19:23.19	----	----
09/17	2024 Tarkio Indian Cross Country Run	HS Girls	7	24:49	----	----
09/16	2024 Paul Fish Invitational @ Red Oak	Female Varsity	10	24:49.30	----	----
09/10	Clarinda Invite 2024	Girls 5k Run	10	25:29.90	----	----
09/03	2024 Shenandoah Early Bird Meet	Girls 5K	19	23:25.33	----	----

2023 Season 8 races ▼

Date	Event	Race	Place	Time	Perf Score	Rating
10/19	Iowa State Qualifier - 1A - Mount Ayr	Womens 5,000 Meters Varsity	16	22:50.5	----	----
10/12	Mount Ayr CC Invite	Girls 5k Run High School	19	22:52.98	----	----
09/28	Shenandoah September 2023	Varsity Girls 5000 Meter Run Finals	38	24:59.53	----	----
09/19	Creston Cross Country Invitational	Creston Cross Country Invitational Girls 5 km	41	25:52.80	----	----
09/14	Southwest Valley CC Invitational	Girls 5k Run High School	5	24:09.90	----	----
09/05	Clarinda Invite 2023	Varsity Girls 5000 Meter Run Finals	31	25:38.21	----	----
08/29	Shenandoah Invitational 2023	Girls 5000 Meter Run Finals	27	25:44.21	----	----
08/26	Glenwood XC Invitational	Womens 5,000 Meters Varsity	76	26:21.88	----	----

Performance Trends Over Time

Premium Analytics Feature

Access detailed performance trend charts showing rating progression, uncertainty ranges, and performance analytics across all seasons.

Visual analytics include box plots for rating uncertainty, trend lines for performance progression, and season markers for comprehensive performance tracking.

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