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Ella Sandahl

Complete race history and performance trends

Performance Analytics
Understanding Performance Data
Performance Score: Individual race rating reflecting strength of competition and finishing position.
Updated Rating: Cumulative rating that evolves based on recent performances and past history.
Date Event Race Place Time Perf Score Rating
10/24 Central Decatur 1A District Meet Girls 5k Varsity 28 23:19.59 1583 1577
10/17 Mt Ayr CC Invite Girls 5k HIGH SCHOOL 23 23:46.40 1580 1565
10/03 Shenandoah CC Invite HS Girls 92 26:52.14 1386 1450
09/24 Creston Invitational XC Creston Invitational XC Girls 5 km 39 25:32.5 1457 1677
09/19 SW Valley CC Invite Girls 4k HIGH SCHOOL 12 19:23.20 1703 1740
09/17 2024 Tarkio Indian Cross Country Run HS Girls 7 24:49 1762 1762
09/16 2024 Paul Fish Invitational @ Red Oak Female Varsity 10 24:49.29 1736 1762
09/10 Clarinda Invite 2024 Girls 5k Run 10 25:29.90 1781 1796
09/03 2024 Shenandoah Early Bird Meet Girls 5K 19 23:25.33 1824 1821
Date Event Race Place Time Perf Score Rating
10/19 Iowa State Qualifier - 1A - Mount Ayr Womens 5,000 Meters Varsity 16 22:50.5 1667 1656
10/12 Mount Ayr CC Invite Girls 5k Run High School 19 22:52.99 1658 1636
09/28 Shenandoah September 2023 Varsity Girls 5000 Meter Run Finals 38 24:59.52 1587 1571
09/19 Creston Cross Country Invitational Creston Cross Country Invitational Girls 5 km 41 25:52.79 1436 1483
09/14 Southwest Valley CC Invitational Girls 5k Run High School 5 24:09.90 1758 1687
09/05 Clarinda Invite 2023 Varsity Girls 5000 Meter Run Finals 31 25:38.22 1482 1490
08/29 Shenandoah Invitational 2023 Girls 5000 Meter Run Finals 27 25:44.22 1628 1565
08/26 Glenwood XC Invitational Womens 5,000 Meters Varsity 76 26:21.88 1365 1367
Performance Trends Over Time

Visual representation of performance progression across all seasons. Box plots show rating uncertainty ranges, with the blue line indicating updated ratings and red dotted line showing individual race performance scores.

Reading the Chart: Box plots illustrate rating ranges and uncertainty. Performance scores outside expected ranges can lead to significant rating adjustments, reflecting the dynamic nature of performance evaluation. Season breaks are marked with vertical lines.