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Sarah Malow

Complete race history and performance trends

Performance Analytics
Understanding Performance Data
Performance Score: Individual race rating reflecting strength of competition and finishing position.
Updated Rating: Cumulative rating that evolves based on recent performances and past history.
Date Event Race Place Time Perf Score Rating
10/23 Iowa 3A SQM @ Pella Girls 5000m 38 22:28.07 1740 1735
10/14 Little Hawkeye Conference XC Little Hawkeye Conference Championship Varsity girls 38 23:16.59 1711 1727
10/10 Ft Dodge Cross Country Invite Fort Dodge Cross Country Invite Varsity girls 148 22:40.20 1774 1747
10/05 Dan Huston/Steve Johnson Invitational Girls Varsity Orange 5000M 51 22:43.20 1749 1697
09/24 48th Steve McDermott Cardinal CC Invite 48th Steve McDermott Cardinal CC Invite Varsity girls 32 25:02.40 1542 1539
09/14 FPXC Girls Varsity Green 169 26:54.90 1514 1532
09/10 Grinnell Invitational Girls 5K 21 23:46.90 1624 1585
09/03 2024 Williamsburg Raider Invitational Varsity Girls 5K 50 25:44.70 1482 1484
Date Event Race Place Time Perf Score Rating
10/18 Iowa State Qualifier - 3A - Pella Womens 5,000 Meters Varsity 53 23:50.74 1554 1540
10/09 Little Hawkeye Conference XC Little Hawkeye Conference XC Championship - Varsity Girls 41 24:11.29 1711 1727
10/05 Fort Dodge Invite Womens 5,000 Meters Varsity 187 24:21.59 1448 1487
09/30 Steve Johnson Invitational Womens 5,000 Meters Girls Varsity Orange 5000M 227 24:46.59 1621 1593
09/12 Oskaloosa Invite 2023 Varsity Girls 5000 Meter Run Finals 42 25:03 1535 1481
09/05 Grinnell Invitational Womens 5,000 Meters Varsity Girls 46 27:01.20 1624 1585
08/29 Williamsburg Invitational Womens 5,000 Meters Varsity 49 28:42.90 1366 1367
Performance Trends Over Time

Visual representation of performance progression across all seasons. Box plots show rating uncertainty ranges, with the blue line indicating updated ratings and red dotted line showing individual race performance scores.

Reading the Chart: Box plots illustrate rating ranges and uncertainty. Performance scores outside expected ranges can lead to significant rating adjustments, reflecting the dynamic nature of performance evaluation. Season breaks are marked with vertical lines.