Sarah Malow

Date	Event	Race	Place	Time	Perf Score	Rating
10/22	Iowa 3A SQM @ Pella	Girls 5000m	48	22:48.43	----	----
10/14	Little Hawkeye HS Conference XC	Little Hawkeye Conference HS XC Girls Varsity 5 km	46	24:19.20	----	----
10/09	Fort Dodge CC Invite	Ft Dodge CC Invite Varsity girls	177	22:59.59	----	----
10/04	Dan Huston/Steve Johnson Invitational	Girls Varsity 5000M	97	22:36.09	----	----
09/23	49th Newton XC Invite	49th Newton-Steve McDermott CC Varsity girls	19	24:08.09	----	----
09/16	Oskaloosa Invite 2025	HS Girls	38	24:09.90	----	----
09/13	Forest Park XC Festival	Girls 5000m Varsity	115	23:14.79	----	----
09/09	Grinnell Invitational	Varsity Girls 5K	22	23:19.40	----	----
09/02	Williamsburg Raider Invitational	Varsity Girls 5K	37	24:42.20	----	----
08/28	14th Marshalltown Early Bird CC Invite	14th Marshalltown Early Bird CC Meet Varsity Girls	39	25:57.59	----	----

Date	Event	Race	Place	Time	Perf Score	Rating
10/18	Iowa State Qualifier - 3A - Pella	Womens 5,000 Meters Varsity	53	23:50.73	----	----
10/09	Little Hawkeye Conference XC 2023	Little Hawkeye Conference XC Championship - Varsity Girls	41	24:11.30	----	----
10/05	Fort Dodge Invite	Womens 5,000 Meters Varsity	187	24:21.59	----	----
09/30	Steve Johnson Invitational	Womens 5,000 Meters Girls Varsity Orange 5000M	227	24:46.59	----	----
09/12	Oskaloosa Invite 2023	Varsity Girls 5000 Meter Run Finals	42	25:03	----	----
09/05	Grinnell Invitational 2023	Womens 5,000 Meters Varsity Girls	46	27:01.19	----	----
08/29	Williamsburg Invitational 2023	Womens 5,000 Meters Varsity	49	28:42.90	----	----

Date	Event	Race	Place	Time	Perf Score	Rating
10/23	Iowa 3A SQM @ Pella	Girls 5000m	38	22:28.07	----	----
10/14	Little Hawkeye Conference XC 2024	Little Hawkeye Conference Championship Varsity girls	38	23:16.59	----	----
10/10	Ft Dodge Cross Country Invite	Fort Dodge Cross Country Invite Varsity girls	148	22:40.19	----	----
10/05	Dan Huston/Steve Johnson Invitational	Girls Varsity Orange 5000M	51	22:43.19	----	----
09/24	48th Steve McDermott Cardinal CC Invite	48th Steve McDermott Cardinal CC Invite Varsity girls	32	25:02.40	----	----
09/14	FPXC	Girls Varsity Green	169	26:54.90	----	----
09/10	Grinnell Invitational 2024	Girls 5K	21	23:46.90	----	----
09/03	2024 Williamsburg Raider Invitational	Varsity Girls 5K	50	25:44.69	----	----