Selah Flanigan

Date	Event	Race	Place	Time	Perf Score	Rating
10/31	Iowa High School State Championships	Class 4A Girls 5000M	57	19:39	----	----
10/22	Pleasant Valley 4A SQM	Varsity Female	14	20:13	----	----
10/15	Mississippi Athletic Conference Championship Meet 2025	Girls Girls Varsity 5000 Meter Run	13	19:45.29	----	----
10/04	Dan Huston/Steve Johnson Invitational	Girls Varsity 5000M	17	19:36.20	----	----
09/25	Jim Boughton XC	Varsity Girls 5K	25	19:52.09	----	----
09/20	Peoria Notre Dame Richard Spring Invitational	Girls 3 Mile Varsity Girls	95	18:37.17	----	----
09/13	Luther All-American Invitational	Johnson-Olson All-American Race Girls Varsity 5k	24	20:06.59	----	----
09/06	Pleasant Valley Spartan Invitational CX	Varsity Girls	30	20:17	----	----

Date	Event	Race	Place	Time	Perf Score	Rating
10/16	Mississippi Athletic Conference Meet	Girls Junior Varsity 5K	1	19:53.09	----	----
10/12	Sterling HS Invitational	Girls Varsity	5	19:38.5	----	----
10/05	Dan Huston/Steve Johnson Invitational	Girls Varsity Gray 5000M	22	19:48.19	----	----
09/26	Jim Boughton XC 2024	Varsity Girls	23	19:34.5	----	----
09/21	Richard Spring XC Invitational	Varsity Girls	88	18:58.65	----	----
09/14	Luther All-American Invitational	Johnson-Olson All-American Race Girls Varsity 5k (Varsity)	31	19:59.5	----	----
09/07	2024 Spartan Challenge	Varsity Female	32	20:13	----	----

Date	Event	Race	Place	Time	Perf Score	Rating
10/27	Iowa State Class 4A Championships	Womens 5,000 Meters Varsity	101	20:12.40	----	----
10/18	Iowa State Qualifier - 4A - Pleasant Valley	Womens 5,000 Meters Varsity	22	20:33	----	----
10/12	2023 MAC XC Conference Championships	Varsity Girls	9	20:20.90	----	----
09/28	Bud Williams Invitational 2023	Womens 5,000 Meters Varsity	17	20:01.72	----	----
09/21	Jim Boughton XC 2023	Womens 5,000 Meters Varsity Girls	20	19:30.40	----	----
09/07	Cedar Rapids Invitational 2023	Womens 5,000 Meters Varsity	15	19:33.63	----	----
09/02	Pleasant Valley Spartan Classic	Womens 5,000 Meters Varsity	19	20:17	----	----