| Place | Name | Time | Grade | School Name | Performance Score | Updated Rating | Rating Change |
|---|---|---|---|---|---|---|---|
| 1 | Marissa Ferebee | 16:30.8 | 11 | Pella | 2716 | 2693 | ▲33 |
| 2 | Elsie Brenneman | 17:58.0 | 10 | Pella | 2673 | 2637 | ▲56 |
| 3 | Ruth Dunham | 18:23.4 | 10 | Pella | 2549 | 2508 | ▲67 |
| 4 | Lindsey Sonderman | 18:29.2 | 11 | Harlan Community | 2472 | 2469 | ▲6 |
| 5 | Isabelle Hardin | 18:35.4 | 11 | Maquoketa | 2442 | 2429 | ▲22 |
| 6 | Grace Berglund | 18:42.4 | 10 | Glenwood | 2427 | 2423 | ▲7 |
| 7 | Addison Bertrand | 18:47.7 | 11 | Bishop Heelan Catholic, Sioux City | 2399 | 2390 | ▲12 |
| 8 | Kyliee Zylstra | 18:53.4 | 10 | Grinnell | 2367 | 2342 | ▲45 |
| 9 | Natalie Anderson | 18:58.5 | 10 | MOC-Floyd Valley | 2350 | 2326 | ▲31 |
| 10 | Evelyn Moeller | 18:59.0 | 10 | Mount Vernon-Lisbon | 2348 | 2351 | ▼-4 |
| 11 | Mara Schiebout | 19:01.2 | 12 | Pella | 2337 | 2300 | ▲161 |
| 12 | Carleigh Altwine | 19:02.2 | 9 | Pella | 2334 | 2306 | ▲72 |
| 13 | Alexis Hergenreter | 19:02.2 | 10 | North Polk, Alleman | 2332 | 2330 | ▲4 |
| 14 | Elizabeth VandeVoort | 19:05.7 | 9 | Pella | 2323 | 2310 | ▲22 |
| 15 | Ava Hope | 19:09.4 | 9 | Winterset | 2317 | 2286 | ▲48 |
| 16 | Maven Smith | 19:13.0 | 10 | Winterset | 2302 | 2255 | ▲81 |
| 17 | Lucy Murphy | 19:16.2 | 11 | Wahlert, Dubuque | 2287 | 2287 | ▼-1 |
| 18 | Mia Deegan | 19:16.5 | 11 | Xavier, Cedar Rapids | 2282 | 2275 | ▲12 |
| 19 | Ashlyn Rau | 19:20.0 | 9 | Harlan Community | 2275 | 2285 | ▼-24 |
| 20 | Sydney Dee | 19:24.9 | 12 | Solon | 2252 | 2266 | ▼-23 |
| 21 | Audrina Jones | 19:24.9 | 10 | Sioux Center | 2249 | 2224 | ▲38 |
| 22 | Molly Isakson | 19:26.7 | 10 | Sioux Center | 2240 | 2230 | ▲15 |
| 23 | Sarah Feddersen | 19:27.0 | 12 | Gilbert | 2237 | 2239 | ▼-3 |
| 24 | Kienna Lassen | 19:27.4 | 11 | MOC-Floyd Valley | 2236 | 2242 | ▼-8 |
| 25 | Stella Pothoven | 19:30.7 | 10 | Des Moines Christian | 2221 | 2232 | ▼-21 |
| 26 | Addison Doughan | 19:34.4 | 12 | Clear Lake | 2210 | 2253 | ▼-71 |
| 27 | Addison Dabroski | 19:34.5 | 11 | Marion | 2208 | 2206 | ▲2 |
| 28 | Olivia Volkmann | 19:35.7 | 10 | Decorah | 2206 | 2181 | ▲38 |
| 29 | Tierney Carter | 19:37.7 | 11 | Oskaloosa | 2204 | 2201 | ▲4 |
| 30 | Morgan Back | 19:38.7 | 11 | Winterset | 2199 | 2156 | ▲66 |
| 31 | Carryn Sattler | 19:38.9 | 11 | Clinton | 2197 | 2174 | ▲37 |
| 32 | Iris Dahl | 19:41.9 | 11 | Washington | 2192 | 2219 | ▼-44 |
| 33 | Alli Haskell | 19:42.0 | 9 | Clinton | 2190 | 2167 | ▲36 |
| 34 | Peyton Morey | 19:43.4 | 12 | Spencer | 2185 | 2222 | ▼-63 |
| 35 | Kiersten Swart | 19:43.7 | 11 | Mount Vernon-Lisbon | 2184 | 2227 | ▼-70 |
| 36 | Elyse Zwart | 19:43.9 | 12 | Boyden-Hull/Rock Valley | 2183 | 2232 | ▼-86 |
| 37 | Annika Larson | 19:45.5 | 12 | Ballard | 2171 | 2234 | ▼-134 |
| 38 | Channing Becker | 19:45.7 | 9 | Williamsburg | 2169 | 2181 | ▼-21 |
| 39 | Breckyn Petersen | 19:46.9 | 12 | Glenwood | 2165 | 2192 | ▼-40 |
| 40 | Kyra Cordes | 19:50.2 | 12 | Marion | 2161 | 2162 | ▼-2 |
| 41 | Edith Dawson | 19:51.0 | 11 | Mount Vernon-Lisbon | 2157 | 2126 | ▲48 |
| 42 | Kolby Oldenkamp | 19:51.0 | 11 | Sioux Center | 2156 | 2132 | ▲35 |
| 43 | Brynn Kartman | 19:54.5 | 10 | West Delaware, Manchester | 2150 | 2133 | ▲26 |
| 44 | Macyn Van Aartsen | 19:54.5 | 9 | Sioux Center | 2148 | 2120 | ▲43 |
| 45 | Avery Rump | 19:55.7 | 11 | Fort Madison | 2148 | 2150 | ▼-3 |
| 46 | Saylor Schmitt | 19:55.9 | 10 | Clear Lake | 2145 | 2130 | ▲21 |
| 47 | Ashlyn Appleby | 19:56.5 | 9 | Central DeWitt | 2144 | 2148 | ▼-8 |
| 48 | Meryl Casady | 19:58.7 | 11 | Des Moines Christian | 2138 | 2098 | ▲61 |
| 49 | Silvia Kampbell | 20:01.7 | 11 | Storm Lake | 2130 | 2151 | ▼-28 |
| 50 | Kinley Mai | 20:03.0 | 9 | Solon | 2124 | 2152 | ▼-44 |
| 51 | Sarah May | 20:03.0 | 12 | MOC-Floyd Valley | 2123 | 2138 | ▼-21 |
| 52 | Madelyn Berglund | 20:03.2 | 12 | Glenwood | 2121 | 2108 | ▲24 |
| 53 | Ellie Bunnell | 20:04.7 | 9 | North Polk, Alleman | 2117 | 2100 | ▲35 |
| 54 | Addison Seamans | 20:07.0 | 9 | Solon | 2107 | 2064 | ▲85 |
| 55 | Elise Moore | 20:07.7 | 11 | Marion | 2103 | 2095 | ▲11 |
| 56 | Keira Andersen | 20:12.2 | 11 | Gilbert | 2094 | 2073 | ▲32 |
| 57 | Demi Beaubien | 20:13.0 | 11 | Iowa Falls - Alden/AGWSR | 2090 | 2094 | ▼-5 |
| 58 | Emmalyn Thomas | 20:13.2 | 10 | Boone | 2089 | 2068 | ▲36 |
| 59 | Miranda Sellner | 20:13.9 | 10 | Mount Vernon-Lisbon | 2086 | 2045 | ▲60 |
| 60 | Brynn Wilson | 20:14.7 | 12 | Ballard | 2082 | 2087 | ▼-8 |
| 61 | Audrey Muckler | 20:15.0 | 9 | Newton | 2080 | 2081 | ▼-3 |
| 62 | Rose Pisarik | 20:18.2 | 10 | Mount Vernon-Lisbon | 2070 | 2044 | ▲44 |
| 63 | Quintrie Lee | 20:20.7 | 9 | Mount Pleasant | 2063 | 2044 | ▲28 |
| 64 | Mallory Back | 20:25.7 | 9 | Winterset | 2055 | 2057 | ▼-5 |
| 65 | Sydney McCormick | 20:26.4 | 12 | Center Point-Urbana | 2052 | 2059 | ▼-9 |
| 66 | Lizzie Neumann | 20:27.2 | 11 | Pella | 2049 | 2070 | ▼-72 |
| 67 | Hannah Karre | 20:28.2 | 12 | Keokuk | 2045 | 2033 | ▲23 |
| 68 | Liv Nelson | 20:33.2 | 9 | Solon | 2038 | 2048 | ▼-25 |
| 69 | Kaitlyn Dear | 20:34.2 | 11 | Gilbert | 2035 | 2032 | ▲6 |
| 70 | Alexa Tremblay | 20:36.0 | 12 | Denison-Schleswig | 2030 | 2062 | ▼-45 |
| 71 | Rebekah Steinbron | 20:38.0 | 12 | Clear Lake | 2025 | 2001 | ▲38 |
| 72 | Corinne McCord | 20:39.5 | 12 | Sioux Center | 2021 | 2009 | ▲33 |
| 73 | Elliotte Von Roden | 20:40.9 | 9 | ADM, Adel | 2020 | 2039 | ▼-34 |
| 74 | Kendall Hinrichsen | 20:41.2 | 12 | Washington | 2018 | 1998 | ▲31 |
| 75 | Abby Patel | 20:46.2 | 12 | Gilbert | 2007 | 2008 | ▼-1 |
| 76 | Willa Berning | 20:46.7 | 10 | Wahlert, Dubuque | 2005 | 2002 | ▲4 |
| 77 | Sam Schoff | 20:47.0 | 12 | Mount Vernon-Lisbon | 2001 | 1982 | ▲28 |
| 78 | Raelyn Newhouse | 20:47.7 | 9 | Decorah | 2000 | 1994 | ▲11 |
| 79 | Lauren Horak | 20:48.2 | 12 | Washington | 1995 | 1980 | ▲22 |
| 80 | Sienna Stec | 20:49.5 | 10 | Des Moines Christian | 1989 | 2025 | ▼-58 |
| 81 | Lola Mendlik | 20:52.9 | 12 | Denison-Schleswig | 1984 | 2048 | ▼-111 |
| 82 | Grace Estling | 20:53.2 | 10 | Center Point-Urbana | 1981 | 2167 | ▼-242 |
| 83 | Kylee Wielenga | 20:53.7 | 10 | Sioux Center | 1978 | 1978 | ▲1 |
| 84 | Cora Smith | 20:54.0 | 9 | Mount Vernon-Lisbon | 1977 | 1979 | ▼-3 |
| 85 | Kira Barker | 20:54.7 | 12 | Clear Creek Amana | 1977 | 2010 | ▼-49 |
| 86 | Greta Hansen | 20:55.2 | 12 | Marion | 1973 | 1932 | ▲64 |
| 87 | Ella Sheeley | 20:58.7 | 12 | Solon | 1967 | 1966 | ▲2 |
| 88 | Sadie Alberti | 20:59.0 | 10 | Harlan Community | 1965 | 1910 | ▲88 |
| 89 | Riley Christopher | 20:59.5 | 9 | Decorah | 1963 | 1951 | ▲21 |
| 90 | Piper Smith | 21:00.0 | 11 | Iowa Falls - Alden/AGWSR | 1962 | 1986 | ▼-40 |
| 91 | Sara Kinzenbaw | 21:01.2 | 12 | Clear Creek Amana | 1960 | 1969 | ▼-17 |
| 92 | Mya Bond | 21:02.2 | 11 | North Polk, Alleman | 1956 | 1947 | ▲12 |
| 93 | Allie Anderson | 21:06.0 | 10 | Harlan Community | 1948 | 1939 | ▲15 |
| 94 | Alyvia Anderson | 21:06.4 | 12 | Washington | 1947 | 1935 | ▲19 |
| 95 | Falyn Svalstad | 21:07.0 | 10 | Solon | 1946 | 1942 | ▲9 |
| 96 | Megan Hughes | 21:07.5 | 10 | Glenwood | 1943 | 1989 | ▼-114 |
| 97 | Brylee Schechinger | 21:08.7 | 12 | Harlan Community | 1939 | 1963 | ▼-39 |
| 98 | Edie Axmear | 21:09.2 | 10 | Williamsburg | 1938 | 1970 | ▼-60 |
| 99 | Hannah Haaland | 21:10.5 | 11 | North Polk, Alleman | 1933 | 1936 | ▼-10 |
| 100 | Aspen Bieker | 21:11.7 | 9 | Harlan Community | 1932 | 1933 | ▼-2 |
| 101 | Leah Garcia-Prats | 21:12.4 | 9 | Decorah | 1929 | 1923 | ▲12 |
| 102 | Reese Strunk | 21:19.5 | 10 | Creston | 1913 | 1936 | ▼-56 |
| 103 | Alena Dietz | 21:23.2 | 12 | Marion | 1905 | 1830 | ▲130 |
| 104 | Stella Weers | 21:24.2 | 10 | North Polk, Alleman | 1899 | 1896 | ▲5 |
| 105 | Lily Myers | 21:28.0 | 10 | Perry | 1892 | 1949 | ▼-112 |
| 106 | Sophia Campbell | 21:28.4 | 12 | North Polk, Alleman | 1891 | 1908 | ▼-33 |
| 107 | Deborah Hougen | 21:28.9 | 11 | Decorah | 1886 | 1856 | ▲48 |
| 108 | Sophia Bleich | 21:30.2 | 12 | Gilbert | 1884 | 1896 | ▼-19 |
| 109 | Quincy Griffis | 21:31.2 | 12 | Washington | 1879 | 1893 | ▼-27 |
| 110 | Jayda Carnes | 21:38.7 | 12 | Marion | 1863 | 1866 | ▼-5 |
| 111 | AudryElla Meyer | 21:39.0 | 12 | Marion | 1860 | 1861 | 0 |
| 112 | Katelyn Harms | 21:40.2 | 10 | Glenwood | 1856 | 1871 | ▼-24 |
| 113 | Adriel Bajema | 21:43.4 | 10 | Sioux Center | 1845 | 1862 | ▼-27 |
| 114 | Ava Rolwes | 21:45.4 | 10 | Solon | 1840 | 1842 | ▼-2 |
| 115 | Elin Van Der Werff | 21:48.0 | 12 | MOC-Floyd Valley | 1837 | 1849 | ▼-17 |
| 116 | Kylee Colby | 21:49.2 | 9 | Clear Lake | 1833 | 1843 | ▼-19 |
| 117 | Charlotte Erzen | 21:49.7 | 11 | Des Moines Christian | 1831 | 1835 | ▼-5 |
| 118 | Ava Freund | 21:50.2 | 10 | Harlan Community | 1828 | 1825 | ▲4 |
| 119 | Brinlee Courtney | 21:53.2 | 10 | Decorah | 1824 | 1876 | ▼-94 |
| 120 | Angeline Anderson | 21:59.7 | 11 | Washington | 1805 | 1816 | ▼-16 |
| 121 | Morgan Cleveringa | 22:01.5 | 9 | MOC-Floyd Valley | 1799 | 1795 | ▲6 |
| 122 | Rachel Haverdink | 22:03.2 | 11 | MOC-Floyd Valley | 1797 | 1825 | ▼-52 |
| 123 | Emma Horak | 22:06.0 | 10 | Washington | 1782 | 1787 | ▼-8 |
| 124 | Brooklyn Heesch | 22:08.0 | 11 | Clear Lake | 1773 | 1788 | ▼-22 |
| 125 | Amelia Wadsworth | 22:13.4 | 12 | Decorah | 1761 | 1790 | ▼-51 |
| 126 | Gabby Grove | 22:14.0 | 12 | Des Moines Christian | 1758 | 1748 | ▲21 |
| 127 | Mia Kautman | 22:19.5 | 12 | Gilbert | 1747 | 1778 | ▼-57 |
| 128 | Sammie Miesen | 22:20.0 | 9 | Des Moines Christian | 1745 | 1754 | ▼-14 |
| 129 | Haylee Hughes | 22:31.7 | 11 | Glenwood | 1713 | 1762 | ▼-78 |
| 130 | Jezzie Thompson | 22:35.5 | 10 | Clear Lake | 1700 | 1693 | ▲18 |
| 131 | Adriana Gutierrez | 22:45.5 | 10 | MOC-Floyd Valley | 1682 | 1709 | ▼-38 |
| 132 | Reagan Zimmer | 22:52.7 | 12 | Des Moines Christian | 1674 | 1755 | ▼-166 |
| 133 | Maggie McChesney | 22:55.7 | 10 | Glenwood | 1666 | 1706 | ▼-83 |
| 134 | Raya Mueller | 23:02.5 | 11 | Gilbert | 1646 | 1642 | ▲8 |
| 135 | Natalie Smith | 23:06.0 | 10 | Winterset | 1634 | 1663 | ▼-55 |
| 136 | Lauren Englin | 23:08.5 | 11 | Clear Lake | 1627 | 1648 | ▼-37 |
| 137 | Luci Davis | 23:12.7 | 12 | Winterset | 1613 | 1579 | ▲64 |
| 138 | Caitlin Lentsch | 23:16.5 | 10 | North Polk, Alleman | 1604 | 1641 | ▼-72 |
| 139 | Rhaina Henderson | 23:40.5 | 12 | Winterset | 1556 | 1515 | ▲73 |