Ava Freund

Date	Event	Race	Place	Time	Perf Score	Rating
10/31	Iowa High School State Championships	Class 3A Girls 5000M	116	21:57.90	----	----
10/22	Iowa Class 3A State XC Qualifier	Girls 5000m	35	21:44.98	----	----
10/16	Hawkeye 10 Conference CC Meet	Girls 5k VARSITY	22	22:15.04	----	----
10/09	Atlantic Invitational	Varsity Girls 5K	29	22:42.79	----	----
09/30	Denison Invite	Girls 5000m Varsity	13	23:31.10	----	----
09/27	Cyclone Invite	Girls 5000m Varsity	14	21:45.86	----	----
09/23	Tri-Center Invite	Girls 5000m Varsity	12	21:16.14	----	----
09/16	Storm Lake XC Meet	Girls 5000m High School	22	22:23.27	----	----
09/09	Le Mars XC Invite	Girls 5000m Varsity	25	21:52.20	----	----
08/30	Glenwood Invite	Girls 5000m Varsity	21	21:47.89	----	----
08/26	Shenandoah Early Bird	Girls 5k	14	22:37.79	----	----

Date	Event	Race	Place	Time	Perf Score	Rating
10/11	Hawkeye-10 Conference @ Kuemper Catholic 2023	JV Girls 5000 Meter Run Finals	12	23:34.58	----	----
10/05	Atlantic Invitational 2023	JV Girls 5000 Meter Run Finals	13	24:16.5	----	----
09/26	Denison-Schleswig XC Meet 2023	Varsity Girls 5000 Meter Run Finals	39	25:10.09	----	----
09/23	Cyclone XC Invite	Womens 5,000 Meters Junior Varsity	16	24:24.09	----	----
09/19	Tri-Center Neola Invitational 2023	Varsity Girls 5000 Meter Run Finals	32	24:42.67	----	----
08/29	Shenandoah Invitational 2023	Girls 5000 Meter Run Finals	29	25:45.81	----	----
08/26	Glenwood XC Invitational	Womens 5,000 Meters Varsity	59	25:20.15	----	----

Date	Event	Race	Place	Time	Perf Score	Rating
11/01	Iowa High School Cross Country Championships	Class 3A Girls 5000M	118	21:50.30	----	----
10/23	Iowa 3A SQM @ Harlan	Girls 5000m	32	21:59.33	----	----
10/17	H-10 Conference Meet	Girls 5k VARSITY	29	22:36.38	----	----
10/10	Trojan XC Invitational	Varsity Girls	51	23:56.90	----	----
10/01	Monarch Invite	Girls 5000m Varsity	20	22:17.55	----	----
09/28	Cyclone Invite	Girls 5000m Varsity	32	23:06.82	----	----
09/24	Tri-Center Invite	Girls 5000m Varsity	27	23:20.33	----	----
09/17	Storm Lake XC Meet	Girls 5000m Varsity	25	23:03.54	----	----
09/10	Lemars XC Invite	Girls 5000m Varsity	48	25:08.86	----	----
09/03	2024 Shenandoah Early Bird Meet	Girls 5K	26	24:44.44	----	----
08/31	Glenwood Invite	Girls 5000m Varsity	34	23:20.77	----	----