| Place | Name | Time | Grade | School Name | Performance Score | Updated Rating | Rating Change |
|---|---|---|---|---|---|---|---|
| 1 | Chloe Egbert | 21:34.5 | 10 | Linn-Mar, Marion | 1961 | 1984 | ▼-125 |
| 2 | Eva Stevenson | 22:41.7 | 10 | Dubuque, Hempstead | 1799 | 1758 | ▲67 |
| 3 | Ellie Hermiston | 22:43.0 | 12 | Dubuque, Hempstead | 1795 | 1784 | ▲21 |
| 4 | Olivia Lindeman | 23:03.7 | 9 | Linn-Mar, Marion | 1761 | 1718 | ▲83 |
| 5 | Mya Curry | 23:18.5 | 12 | Dubuque, Hempstead | 1734 | 1726 | ▲15 |
| 6 | Leah Paulson | 23:34.5 | 10 | Linn-Mar, Marion | 1707 | 1703 | ▼-138 |
| 7 | Anna Vavricek | 23:38.0 | 12 | Mount Vernon-Lisbon | 1703 | 1670 | ▲34 |
| 8 | Hannah McFadden | 23:38.5 | 11 | Dubuque, Hempstead | 1700 | 1685 | ▲97 |
| 9 | Anika Haugen | 24:00.5 | 10 | Linn-Mar, Marion | 1680 | 1682 | ▲58 |
| 10 | Anna Brodahl | 24:05.5 | 10 | Cedar Falls | 1667 | 1648 | ▲213 |
| 11 | Giselle Marcelino | 24:12.7 | 12 | Washington | 1664 | 1625 | ▲37 |
| 12 | Maria Hart | 24:25.7 | 10 | Dubuque, Hempstead | 1647 | 1646 | ▼-96 |
| 13 | Mya Fordice | 24:37.2 | 9 | Solon | 1637 | 1626 | ▲10 |
| 14 | Natalie Blake | 24:39.5 | 11 | Cedar Falls | 1632 | 1607 | ▲29 |
| 15 | Kourtney Berns | 24:42.5 | 12 | Dubuque, Hempstead | 1627 | 1625 | ▲2 |
| 16 | Gracie Driscoll | 24:47.4 | 9 | Dubuque, Hempstead | 1619 | 1626 | ▼-235 |
| 17 | Prisha Tol | 25:07.0 | 10 | Cedar Falls | 1596 | 1591 | ▲11 |
| 18 | Maggie VerDught | 25:07.9 | 9 | Cedar Falls | 1592 | 1593 | ▼-154 |
| 19 | Catherine Dierks | 25:09.7 | 11 | Cedar Falls | 1590 | 1573 | ▲32 |
| 20 | Ellie Anton | 25:12.5 | 11 | Cedar Falls | 1587 | 1588 | ▼-82 |
| 21 | Brooke Walrath | 25:19.2 | 9 | Linn-Mar, Marion | 1576 | 1583 | ▼-9 |
| 22 | Keegan Kleppe | 25:24.5 | 9 | Solon | 1564 | 1552 | ▲13 |
| 23 | Avery Drymon | 25:25.0 | 10 | Norwalk | 1562 | 1548 | ▲43 |
| 24 | Izzy Konkol | 25:34.0 | 10 | Norwalk | 1551 | 1558 | ▼-17 |
| 25 | Katie Blough | 25:36.5 | 9 | Cedar Falls | 1547 | 1554 | ▼-420 |
| 26 | Natalie Folkerts | 25:38.9 | 11 | Dike-New Hartford | 1542 | 1384 | ▼-4 |
| 27 | Miranda Sellner | 25:47.2 | 9 | Mount Vernon-Lisbon | 1531 | 1575 | ▼-48 |
| 28 | Nevaeh Hendon | 25:49.0 | 11 | Cedar Falls | 1527 | 1532 | ▼-17 |
| 29 | Avery McIntosh | 25:56.2 | 10 | Denver | 1518 | 1510 | ▼-134 |
| 30 | Isobel Murphy | 26:04.5 | 10 | Washington | 1508 | 1500 | ▲19 |
| 31 | Katie Christenson | 26:07.7 | 11 | Linn-Mar, Marion | 1505 | 1534 | ▲95 |
| 32 | Carie Johnson | 26:16.5 | 9 | Mount Vernon-Lisbon | 1499 | 1531 | ▼-70 |
| 33 | Rita Sourwine | 26:17.5 | 12 | Linn-Mar, Marion | 1497 | 1512 | ▼-23 |
| 34 | Rylee Hansen | 26:23.0 | 11 | Cedar Falls | 1493 | 1482 | ▼-298 |
| 35 | Ava Norem | 26:25.2 | 10 | Norwalk | 1489 | 1472 | ▲35 |
| 36 | Jacie Wessels | 26:26.5 | 11 | Cedar Falls | 1488 | 1509 | ▼-26 |
| 37 | Hannah Rodgers | 26:27.0 | 10 | Mid-Prairie, Wellman | 1486 | 1500 | ▼-15 |
| 38 | Maya Bruty | 26:29.5 | 10 | Washington | 1481 | 1430 | ▲42 |
| 39 | Avery Rogers | 26:35.5 | 9 | Cedar Falls | 1478 | 1492 | ▼-99 |
| 40 | Olivia Welch | 26:36.5 | 10 | Norwalk | 1476 | 1466 | ▲26 |
| 41 | Kate Wilson | 26:44.2 | 10 | Denver | 1470 | 1466 | ▼-85 |
| 42 | Kyrie Poll | 26:55.0 | 9 | Mid-Prairie, Wellman | 1461 | 1485 | ▼-33 |
| 43 | Laura Azuela | 26:57.0 | 11 | North Scott, Eldridge | 1454 | 1397 | ▲76 |
| 44 | Rowan Treloar | 26:57.2 | 9 | Dike-New Hartford | 1452 | 1396 | ▼-22 |
| 45 | Mollie Hunzelman | 26:58.7 | 10 | Waverly-Shell Rock | 1450 | 1426 | ▲30 |
| 46 | Emara Perreault | 27:03.5 | 10 | Mount Vernon-Lisbon | 1449 | 1448 | ▲2 |
| 47 | Brianna Havick | 27:11.7 | 9 | Norwalk | 1445 | 1446 | ▼-3 |
| 48 | Reagan Slaymaker | 27:15.5 | 9 | Mount Vernon-Lisbon | 1443 | 1441 | ▲2 |
| 49 | Vada Campbell | 27:17.7 | 11 | Iowa Falls - Alden/AGWSR | 1439 | 1431 | ▲12 |
| 50 | Jillian Maiers | 27:25.4 | 11 | Dubuque, Hempstead | 1438 | 1499 | ▼-140 |
| 51 | Morgan Like | 27:26.5 | 12 | Linn-Mar, Marion | 1433 | 1429 | ▲6 |
| 52 | Emerson Sup | 27:28.0 | 12 | Norwalk | 1431 | 1418 | ▲74 |
| 53 | Hinckley Simon | 27:29.7 | 11 | Clayton Ridge, Guttenberg | 1429 | 1407 | ▼-53 |
| 54 | Katelyn Orr | 27:31.2 | 11 | Linn-Mar, Marion | 1426 | 1427 | ▲317 |
| 55 | Sofia Puls | 27:31.7 | 9 | Cedar Falls | 1421 | 1391 | ▲41 |
| 56 | Carolina Flores | 27:34.5 | 11 | Norwalk | 1419 | 1385 | ▲95 |
| 57 | Kambry Jaeger | 27:35.0 | 9 | Cedar Falls | 1417 | 1382 | ▲56 |
| 58 | Cecilia Murphy | 27:36.7 | 12 | Washington | 1415 | 1425 | ▼-19 |
| 59 | Haley Lalk | 27:42.5 | 11 | Denver | 1409 | 1476 | ▼-62 |
| 60 | Harley Trettin | 27:46.9 | 9 | Mason City | 1404 | 1410 | ▼-6 |
| 61 | Claire Sewell | 27:51.9 | 9 | Mason City | 1400 | 1383 | ▲18 |
| 62 | Mrunal Bagal | 27:59.0 | 10 | Cedar Falls | 1395 | 1406 | ▼-27 |
| 63 | Caroline Rupe | 28:03.7 | 9 | Mount Vernon-Lisbon | 1391 | 1450 | ▼-52 |
| 64 | Kate Richards | 28:04.0 | 12 | Solon | 1389 | 1462 | ▼-50 |
| 65 | Kailee Miller | 28:07.2 | 11 | Solon | 1381 | 1382 | ▼-2 |
| 66 | Robin Harbin | 28:09.0 | 10 | Dubuque, Hempstead | 1378 | 1382 | ▼-5 |
| 67 | Eve Askildson | 28:11.9 | 9 | Mason City | 1375 | 1411 | ▼-34 |
| 68 | Jo Mootz | 28:12.4 | 9 | Dubuque, Hempstead | 1372 | 1372 | ▼-1 |
| 69 | Ella Seeley | 28:15.0 | 10 | Norwalk | 1370 | 1397 | ▼-58 |
| 70 | Kahlan Kearns | 28:18.2 | 11 | Cedar Falls | 1368 | 1391 | ▼-27 |
| 71 | Hailey Gaul | 28:19.9 | 11 | Clayton Ridge, Guttenberg | 1364 | 1311 | ▲13 |
| 72 | Lindee Rohne | 28:20.5 | 12 | Waverly-Shell Rock | 1362 | 1310 | ▲54 |
| 73 | Kenzie McConville | 28:21.9 | 11 | Norwalk | 1361 | 1392 | ▼-97 |
| 74 | Cadia Switzer | 28:22.2 | 9 | Cedar Falls | 1359 | 1376 | ▼-87 |
| 75 | Daisy Dickson | 28:36.0 | 11 | Clayton Ridge, Guttenberg | 1357 | 1398 | ▼-34 |
| 76 | Melissa Meza | 28:37.5 | 10 | Cedar Falls | 1353 | 1305 | ▼-25 |
| 77 | Reagan Alexander | 28:37.9 | 12 | Waverly-Shell Rock | 1350 | 1309 | ▲64 |
| 78 | Chloe Pritchard | 28:51.7 | 9 | Regina, Iowa City | 1345 | 1323 | ▲30 |
| 79 | Marissa Parks | 28:54.0 | 9 | Mid-Prairie, Wellman | 1340 | 1278 | ▲62 |
| 80 | Ellie Scott | 28:57.5 | 10 | Linn-Mar, Marion | 1339 | 1346 | ▼-365 |
| 81 | Eve Duppong | 29:02.4 | 11 | Waterloo Christian School | 1338 | 1377 | ▼-84 |
| 82 | Paris Mickelson | 29:02.9 | 11 | Dubuque, Hempstead | 1334 | 1338 | ▼-175 |
| 83 | Payton Hunter | 29:03.7 | 12 | Norwalk | 1332 | 1324 | ▲24 |
| 84 | Anna Gerdes | 29:07.5 | 11 | Cedar Falls | 1328 | 1339 | ▼-75 |
| 85 | Magdalen Heiden | 29:12.0 | 9 | Iowa Falls - Alden/AGWSR | 1324 | 1310 | ▲35 |
| 86 | Josie Bothell | 29:13.5 | 9 | Mount Vernon-Lisbon | 1319 | 1310 | ▲9 |
| 87 | Brynn Sheeley | 29:15.4 | 9 | Solon | 1318 | 1341 | ▼-22 |
| 88 | Gretchen Oltrogge | 29:15.9 | 12 | Denver | 1315 | 1335 | ▼-36 |
| 89 | Stella Schmitz | 29:22.7 | 9 | Cedar Falls | 1311 | 1294 | ▲30 |
| 90 | Melia Pursley | 29:30.2 | 11 | Regina, Iowa City | 1305 | 1278 | ▲32 |
| 91 | Madisyn Yarham | 29:30.4 | 11 | North Scott, Eldridge | 1304 | 1305 | ▼-9 |
| 92 | Sophia Miles | 29:33.4 | 11 | Solon | 1300 | 1373 | ▼-45 |
| 93 | Camryn Stewart | 29:35.0 | 10 | Norwalk | 1296 | 1309 | ▼-27 |
| 94 | Rachel Richter | 29:41.5 | 12 | Dubuque, Hempstead | 1292 | 1360 | ▼-129 |
| 95 | Maggie Evans | 29:42.2 | 9 | Norwalk | 1288 | 1285 | ▲6 |
| 96 | Abrielle Pokorny | 29:43.9 | 10 | Dike-New Hartford | 1284 | 1243 | ▲42 |
| 97 | Nettie Foat | 29:51.0 | 10 | Mason City | 1280 | 1306 | ▼-32 |
| 98 | Greta Gammage | 29:55.0 | 10 | Dubuque, Hempstead | 1274 | 1302 | ▼-115 |
| 99 | Alaina Safly | 30:00.5 | 10 | Mid-Prairie, Wellman | 1266 | 1330 | ▼-79 |
| 100 | Leah Gerriettes | 30:05.7 | 9 | Mason City | 1262 | 1289 | ▼-30 |
| 101 | Aliyah Jara | 30:06.0 | 12 | Washington | 1257 | 1236 | ▲29 |
| 102 | Joy Eilderts | 30:25.5 | 11 | Dike-New Hartford | 1246 | 1160 | ▼-150 |
| 103 | Elli Rottink | 30:33.5 | 11 | Marshalltown | 1236 | 1197 | ▲67 |
| 104 | JoLee Steinecke | 30:36.5 | 10 | North Scott, Eldridge | 1236 | 1269 | ▼-149 |
| 105 | Marin Ashbacker | 30:47.2 | 10 | Solon | 1233 | 1378 | ▼-51 |
| 106 | Aubrey Mracek | 30:47.9 | 9 | Dike-New Hartford | 1226 | 1176 | ▲44 |
| 107 | Ta'Mya Martin Napier | 30:56.4 | 9 | Norwalk | 1223 | 1206 | ▲48 |
| 108 | Indre Jankunas | 31:00.7 | 9 | Cedar Falls | 1220 | 1199 | ▲42 |
| 109 | Amira Little | 31:07.5 | 10 | Waterloo, West | 1211 | 1225 | ▼-102 |
| 110 | Hannah Schnell | 31:14.2 | 10 | Waverly-Shell Rock | 1207 | 1215 | ▼-10 |
| 111 | Audrey Dickson | 31:25.9 | 9 | Clayton Ridge, Guttenberg | 1204 | 1331 | ▼-16 |
| 112 | Stefani Gutierrez | 31:36.4 | 11 | Marshalltown | 1196 | 1110 | ▲72 |
| 113 | Piper Birkenholtz | 31:38.0 | 10 | Dubuque, Hempstead | 1196 | 1232 | ▼-102 |
| 114 | Lily Wagener | 31:38.2 | 8 | Dubuque, Hempstead | 1188 | 1126 | ▲64 |
| 115 | Miranda Simison | 31:56.7 | 9 | Solon | 1172 | 1093 | ▲72 |
| 116 | Lilyia Christen | 32:07.9 | 10 | Marshalltown | 1160 | 1145 | ▲40 |
| 117 | Addy McDermott | 32:11.4 | 10 | Linn-Mar, Marion | 1156 | 1134 | ▲110 |
| 118 | Aarya Phuke | 32:13.2 | 9 | Cedar Falls | 1147 | 1130 | ▲212 |
| 119 | Mya Koppes | 32:33.0 | 11 | Linn-Mar, Marion | 1139 | 1151 | ▼-16 |
| 120 | Katharine Goodman | 32:36.2 | 10 | Dike-New Hartford | 1135 | 1147 | ▲71 |
| 121 | Pfeiffer Horns | 32:45.5 | 9 | Clayton Ridge, Guttenberg | 1131 | 1204 | ▲85 |
| 122 | Allison Mourlam | 32:47.7 | 11 | Center Point-Urbana | 1120 | 1014 | ▲93 |
| 123 | Bailey Kestel | 32:49.4 | 11 | Waterloo, West | 1117 | 1104 | ▲18 |
| 124 | Lily Bergman | 32:56.5 | 11 | Denver | 1110 | 1175 | ▼-132 |
| 125 | Emily Bock | 33:01.5 | 9 | Mount Vernon-Lisbon | 1105 | 1182 | ▼-60 |
| 126 | Evelyn Fern | 33:15.0 | 11 | Dubuque, Hempstead | 1096 | 1098 | ▼-40 |
| 127 | Mia Huntington | 33:18.5 | 11 | Dike-New Hartford | 1092 | 1107 | ▼-19 |
| 128 | Brianna Dotzler | 33:23.4 | 12 | Cedar Falls | 1087 | 1107 | ▼-69 |
| 129 | Addilyn Dolan | 33:50.5 | 9 | Dubuque, Hempstead | 1079 | 1078 | ▲241 |
| 130 | Shayla-Kay Servantez | 33:58.0 | 11 | Mason City | 1072 | 1066 | ▲11 |
| 131 | Emily Pritchard | 34:09.5 | 10 | Regina, Iowa City | 1067 | 1092 | ▼-42 |
| 132 | Mady Morrison | 34:13.3 | 10 | Dubuque, Hempstead | 1057 | 1057 | ▲2 |
| 133 | Maryn Laures | 34:31.6 | 10 | Denver | 1054 | 1162 | ▼-269 |
| 134 | Jetzibe Sanchez | 34:39.5 | 12 | Washington | 1046 | 1160 | ▼-75 |
| 135 | Kendall Werner | 34:43.5 | 9 | Solon | 1033 | 1017 | ▲212 |
| 136 | Ellyn Whittemore | 34:58.0 | 10 | Waterloo, West | 1025 | 1004 | ▲93 |
| 137 | Katelyn Peck | 35:13.5 | 9 | North Scott, Eldridge | 1015 | 1041 | ▲139 |
| 138 | Olivia Pelock | 35:26.9 | 12 | Newton | 998 | 959 | ▲225 |
| 139 | Grace Morley | 35:44.8 | 11 | Dubuque, Hempstead | 989 | 1033 | ▼-150 |
| 140 | Tania Mora | 36:03.6 | 12 | Marshalltown | 968 | 945 | ▲23 |
| 141 | Ashley Heine | 36:16.6 | 11 | Waverly-Shell Rock | 965 | 1028 | ▼-135 |
| 142 | Breeanna Runde | 36:30.3 | 10 | Dubuque, Hempstead | 952 | 986 | ▼-56 |
| 143 | Rachel Eckhoff | 36:34.3 | 12 | Regina, Iowa City | 934 | 927 | ▲9 |
| 144 | Bella Jedlicka | 36:49.5 | 12 | Solon | 928 | 973 | ▼-67 |
| 145 | Emily Mourlam | 37:04.9 | 9 | Center Point-Urbana | 901 | 845 | ▲62 |
| 146 | Mayaliz Heredia | 37:15.5 | 10 | Marshalltown | 885 | 807 | ▲104 |
| 147 | Mollie Schaefers | 37:27.0 | 10 | Clayton Ridge, Guttenberg | 885 | 1052 | ▲364 |
| 148 | Abby Elsamiller | 37:41.0 | 12 | Waverly-Shell Rock | 865 | 927 | ▼-61 |
| 149 | Alicia Zambrano | 37:47.1 | 11 | Marshalltown | 828 | 816 | ▲14 |
| 150 | Melina Brandon | 37:58.4 | 12 | Dubuque, Hempstead | 821 | 900 | ▼-211 |
| 151 | Abby Tierney | 38:19.0 | 10 | Regina, Iowa City | 798 | 922 | ▼-68 |
| 152 | Carol Sander | 38:19.5 | 11 | Newton | 774 | 799 | ▼-156 |
| 153 | Malea Gonnerman | 38:42.3 | 12 | Denver | 744 | 740 | ▲6 |
| 154 | Jorja Janssen | 39:20.0 | 10 | Marshalltown | 735 | 808 | ▼-82 |
| 155 | Raygan Meehan | 39:31.0 | 11 | Dubuque, Hempstead | 698 | 689 | ▲20 |
| 156 | Tamika Rodenborn | 40:37.3 | 11 | Newton | 673 | 654 | ▲83 |
| 157 | Mia Zazueta | 41:20.4 | 11 | Marshalltown | 637 | 504 | ▲119 |
| 158 | Adelyn Tagtow | 42:56.6 | 9 | Dike-New Hartford | 635 | 661 | ▼-80 |
| 159 | Emma Ihnen | 44:09.5 | 11 | Waverly-Shell Rock | 591 | 667 | ▼-65 |
| 160 | Anna Litwiller | 45:19.5 | 11 | Waterloo Christian School | 452 | 522 | ▲83 |