| Place | Name | Time | Grade | School Name | Performance Score | Updated Rating | Rating Change |
|---|---|---|---|---|---|---|---|
| 1 | Claire Helmers | 17:54.5 | 11 | Ames | 2630 | 2628 | ▲3 |
| 2 | Piper Messerly | 18:20.7 | 9 | Dallas Center-Grimes | 2490 | 2480 | ▲16 |
| 3 | Keelee Leitzen | 18:30.7 | 12 | Dubuque, Hempstead | 2414 | 2359 | ▲54 |
| 4 | Michelle McConkey | 18:42.7 | 10 | Waukee | 2391 | 2379 | ▲23 |
| 5 | Drew Beason | 18:46.2 | 11 | Ankeny | 2375 | 2387 | ▼-25 |
| 6 | Alyx Woodley | 18:50.4 | 10 | Johnston | 2348 | 2350 | ▼-1 |
| 7 | Lauren Risdal | 19:08.0 | 11 | Ames | 2326 | 2321 | ▲9 |
| 8 | Julia Gehl | 19:11.0 | 12 | Dubuque, Hempstead | 2302 | 2272 | ▲35 |
| 9 | Evie Henneberry | 19:11.2 | 11 | Dubuque, Hempstead | 2282 | 2241 | ▲51 |
| 10 | Sydney Burrier | 19:17.0 | 10 | Waukee | 2274 | 2275 | ▼-2 |
| 11 | emily meyers | 19:17.5 | 11 | Dallas Center-Grimes | 2256 | 2232 | ▲43 |
| 12 | maddy stevens | 19:18.5 | 11 | Dallas Center-Grimes | 2245 | 2235 | ▲17 |
| 13 | Liv Hall | 19:24.0 | 12 | Dowling Catholic, West Des Moines | 2227 | 2193 | ▲86 |
| 14 | Jordyn Brown | 19:27.7 | 11 | Indianola | 2226 | 2281 | ▼-59 |
| 15 | Abigail Wharton | 19:32.7 | 12 | Johnston | 2201 | 2141 | ▲81 |
| 16 | Klaire Lietz | 19:33.7 | 11 | Valley, West Des Moines | 2196 | 2196 | ▼-1 |
| 17 | Hayden Beyer | 19:38.0 | 10 | Waukee | 2182 | 2142 | ▲151 |
| 18 | Lillian Sundet | 19:41.4 | 12 | Waukee, Northwest | 2180 | 2199 | ▼-48 |
| 19 | Grace Beasley | 19:41.9 | 9 | Johnston | 2163 | 2131 | ▲54 |
| 20 | Emma Stanley | 19:43.0 | 9 | Ames | 2154 | 2110 | ▲254 |
| 21 | Audrey Dummermuth | 19:45.2 | 10 | Johnston | 2150 | 2158 | ▼-9 |
| 22 | Autumn Mills | 19:49.4 | 11 | Valley, West Des Moines | 2138 | 2109 | ▲62 |
| 23 | Libby Hartz | 19:50.0 | 12 | Southeast Polk | 2129 | 2080 | ▲49 |
| 24 | Lauren Jackson | 19:51.5 | 11 | Ankeny | 2126 | 2131 | ▼-9 |
| 25 | Ainsley Kiene | 19:52.5 | 10 | Ankeny | 2119 | 2121 | ▼-3 |
| 26 | Avery Muller | 19:53.7 | 12 | Dowling Catholic, West Des Moines | 2109 | 2045 | ▲67 |
| 27 | Marley McMahon | 19:53.7 | 10 | Valley, West Des Moines | 2106 | 2107 | ▼-2 |
| 28 | Alex Mackie | 19:54.0 | 12 | Urbandale | 2099 | 2088 | ▲15 |
| 29 | Katelyn Pearson | 19:55.5 | 9 | Waukee, Northwest | 2093 | 2070 | ▲43 |
| 30 | Sophia Graber | 19:55.9 | 11 | Ankeny | 2088 | 2078 | ▲20 |
| 31 | Anna Becker | 19:58.4 | 12 | Cedar Falls | 2082 | 2065 | ▲19 |
| 32 | Micah Fitzgerald | 20:00.5 | 10 | Johnston | 2076 | 2055 | ▲30 |
| 33 | Payton Crabb | 20:00.9 | 9 | Johnston | 2070 | 2028 | ▲67 |
| 34 | Addison Dooley | 20:01.0 | 10 | Dallas Center-Grimes | 2067 | 2061 | ▲11 |
| 35 | Paige Hoger | 20:01.2 | 9 | Indianola | 2064 | 2070 | ▼-26 |
| 36 | Makenna Madetzke | 20:02.2 | 10 | Ankeny | 2058 | 2050 | ▲13 |
| 37 | Jamison Reinders | 20:02.9 | 10 | Waukee, Northwest | 2052 | 2027 | ▲52 |
| 38 | Emerson Mcdermott | 20:03.7 | 10 | Dallas Center-Grimes | 2049 | 2038 | ▲19 |
| 39 | Josee Simonson | 20:03.9 | 11 | Cedar Falls | 2046 | 2060 | ▼-26 |
| 40 | Allison Sheriff | 20:04.0 | 9 | Waukee, Northwest | 2039 | 2000 | ▲163 |
| 41 | Maggie Henneberry | 20:04.7 | 9 | Dubuque, Hempstead | 2037 | 2042 | ▼-11 |
| 42 | Molly O'Halloran | 20:07.2 | 11 | Dowling Catholic, West Des Moines | 2031 | 2023 | ▲12 |
| 43 | Gwen Briggs | 20:08.2 | 12 | Ankeny | 2029 | 2048 | ▼-47 |
| 44 | Cohen Kooker | 20:11.0 | 12 | Valley, West Des Moines | 2021 | 2050 | ▼-126 |
| 45 | Kate Vogel | 20:11.2 | 10 | Valley, West Des Moines | 2015 | 2004 | ▲21 |
| 46 | Elena Gentry | 20:13.7 | 12 | Des Moines, Roosevelt | 2014 | 2044 | ▼-176 |
| 47 | Meredith Gentry | 20:14.5 | 10 | Des Moines, Roosevelt | 2008 | 2008 | 0 |
| 48 | Hadley Erickson | 20:18.7 | 9 | Indianola | 2002 | 1973 | ▲27 |
| 49 | Taylor Barbour | 20:18.7 | 11 | Southeast Polk | 1999 | 2000 | ▼-2 |
| 50 | Ivy Glendening | 20:26.7 | 12 | Southeast Polk | 1993 | 1977 | ▲29 |
| 51 | Tess Meggison | 20:27.7 | 12 | Dallas Center-Grimes | 1990 | 1996 | ▼-9 |
| 52 | Victoria Martinez-Lohf | 20:30.9 | 11 | Urbandale | 1983 | 2025 | ▼-193 |
| 53 | Natalie Leitzen | 20:31.5 | 9 | Dubuque, Hempstead | 1975 | 1949 | ▲28 |
| 54 | Finley Habgood | 20:32.0 | 12 | Waukee, Northwest | 1971 | 1935 | ▲115 |
| 55 | Marissa Pewe | 20:32.2 | 11 | Johnston | 1970 | 2001 | ▼-57 |
| 56 | Taylor LeBlanc | 20:38.5 | 12 | Waukee | 1959 | 1947 | ▲21 |
| 57 | Braelyn Gifford | 20:39.0 | 11 | Dowling Catholic, West Des Moines | 1954 | 1932 | ▲23 |
| 58 | Cora Volp | 20:40.0 | 9 | Dowling Catholic, West Des Moines | 1949 | 1924 | ▲37 |
| 59 | Mallory Wurth | 20:43.5 | 11 | Waukee | 1941 | 1915 | ▲55 |
| 60 | Meredith Frandsen | 20:47.7 | 10 | Ames | 1935 | 1941 | ▼-12 |
| 61 | Kate Green | 20:48.2 | 10 | Valley, West Des Moines | 1929 | 1898 | ▲74 |
| 62 | Avery Driscoll | 20:50.9 | 9 | Waukee | 1926 | 1914 | ▲23 |
| 63 | Mylee Lange | 20:52.2 | 11 | Dubuque, Hempstead | 1920 | 1974 | ▼-72 |
| 64 | Abby Kemp | 20:57.5 | 11 | BCLUW, Conrad | 1916 | 1950 | ▼-113 |
| 65 | Taylor Hoger | 20:59.0 | 11 | Indianola | 1909 | 1892 | ▲32 |
| 66 | Elise Huegerich | 21:01.7 | 10 | Dowling Catholic, West Des Moines | 1904 | 1874 | ▲32 |
| 67 | Abby Ziegert | 21:02.5 | 12 | Dowling Catholic, West Des Moines | 1901 | 1896 | ▲6 |
| 68 | Taryn Begley | 21:04.5 | 10 | Waukee, Northwest | 1897 | 1893 | ▲7 |
| 69 | Clara Olson | 21:05.5 | 10 | Waukee, Northwest | 1890 | 1904 | ▼-29 |
| 70 | Grace Rueber | 21:06.0 | 10 | Southeast Polk | 1887 | 1899 | ▼-26 |
| 71 | Alyssa Bartlett | 21:12.9 | 11 | Southeast Polk | 1874 | 1878 | ▼-11 |
| 72 | Leah Hartford | 21:13.4 | 10 | Indianola | 1872 | 1900 | ▼-126 |
| 73 | Remy Sivertsen | 21:15.2 | 12 | Indianola | 1857 | 1839 | ▲24 |
| 74 | Kalia Stover | 21:21.2 | 11 | BCLUW, Conrad | 1853 | 1889 | ▼-145 |
| 75 | Raegan Reuter | 21:22.2 | 10 | Valley, West Des Moines | 1849 | 1874 | ▼-72 |
| 76 | Sydney Berger | 21:24.4 | 12 | Waukee | 1845 | 1866 | ▼-48 |
| 77 | Zoe Zylstra | 21:31.2 | 11 | Cedar Falls | 1839 | 1928 | ▼-108 |
| 78 | Emily Meyer | 21:31.7 | 11 | Cedar Falls | 1834 | 1857 | ▼-36 |
| 79 | Danika Rieks | 21:38.4 | 9 | Iowa Falls - Alden/AGWSR | 1821 | 1879 | ▼-152 |
| 80 | Anna Van Kooten | 21:45.2 | 12 | Southeast Polk | 1797 | 1781 | ▲27 |
| 81 | Sarah Webster | 21:46.5 | 11 | Urbandale | 1790 | 1771 | ▲29 |
| 82 | Campbell Crabb | 21:48.0 | 11 | Southeast Polk | 1783 | 1753 | ▲112 |
| 83 | June Cousin | 21:48.2 | 9 | Cedar Falls | 1780 | 1735 | ▲65 |
| 84 | Ruby Schillinger | 21:50.5 | 11 | Cedar Falls | 1774 | 1744 | ▲74 |
| 85 | Ella Grinstead | 21:53.2 | 9 | Urbandale | 1765 | 1729 | ▲61 |
| 86 | Elizabeth Kielty | 21:57.4 | 12 | Iowa Falls - Alden/AGWSR | 1765 | 1815 | ▼-127 |
| 87 | Maya Butler | 22:05.9 | 11 | Norwalk | 1749 | 1719 | ▲80 |
| 88 | Lhotse Samuelson | 22:09.0 | 9 | Norwalk | 1742 | 1721 | ▲43 |
| 89 | Demi Beaubien | 22:11.0 | 10 | Iowa Falls - Alden/AGWSR | 1741 | 1773 | ▼-251 |
| 90 | Anita Scholten | 22:14.5 | 10 | Norwalk | 1735 | 1703 | ▲92 |
| 91 | Charlotte McCoy | 22:16.9 | 10 | Des Moines, Roosevelt | 1724 | 1732 | ▼-15 |
| 92 | Ellie Hermiston | 22:18.5 | 12 | Dubuque, Hempstead | 1722 | 1731 | ▼-46 |
| 93 | Emersyn Fonley | 22:25.5 | 9 | Cedar Falls | 1706 | 1777 | ▼-91 |
| 94 | Lilian Gyure | 22:41.7 | 10 | Urbandale | 1687 | 1661 | ▲41 |
| 95 | Brooke Seeley | 22:47.7 | 12 | Norwalk | 1681 | 1666 | ▲30 |
| 96 | Emma Sherman | 23:12.2 | 10 | Des Moines, Roosevelt | 1654 | 1649 | ▲8 |
| 97 | Lydia Nachazel | 23:14.4 | 11 | Iowa Falls - Alden/AGWSR | 1651 | 1702 | ▼-104 |
| 98 | Andie Davitt | 23:15.0 | 11 | Norwalk | 1647 | 1629 | ▲37 |
| 99 | Blaine Bruning | 23:19.5 | 9 | Des Moines, Roosevelt | 1642 | 1645 | ▼-6 |
| 100 | Ada Bogdanski | 23:24.9 | 10 | Des Moines, Roosevelt | 1636 | 1642 | ▼-12 |
| 101 | Audrey Hager | 23:36.0 | 12 | Urbandale | 1623 | 1620 | ▲3 |
| 102 | Liz Mora | 23:45.7 | 9 | Urbandale | 1607 | 1640 | ▼-59 |
| 103 | Chloe Stilwell | 23:52.7 | 9 | Iowa Falls - Alden/AGWSR | 1602 | 1620 | ▼-44 |
| 104 | Kathleen Loder | 24:05.0 | 12 | Des Moines, Roosevelt | 1574 | 1589 | ▼-30 |
| 105 | Kaiya Kralik | 24:09.5 | 12 | Norwalk | 1566 | 1584 | ▼-40 |
| 106 | Rebecca Balter | 24:10.2 | 12 | BCLUW, Conrad | 1565 | 1601 | ▼-97 |
| 107 | Ceanna White | 24:16.7 | 9 | BCLUW, Conrad | 1548 | 1587 | ▼-116 |
| 108 | Ava Hendricks | 24:17.2 | 10 | East Marshall, LeGrand | 1546 | 1545 | ▲1 |
| 109 | Abbie Andrews | 24:19.4 | 12 | Iowa Falls - Alden/AGWSR | 1542 | 1577 | ▼-146 |
| 110 | Sara Beckwith | 24:21.2 | 12 | Norwalk | 1539 | 1506 | ▲117 |
| 111 | Alexia Garcia | 24:54.5 | 12 | Marshalltown | 1503 | 1475 | ▲70 |
| 112 | Mallory Ostroski | 24:58.0 | 11 | East Marshall, LeGrand | 1494 | 1485 | ▲13 |
| 113 | Thalia Gallegos | 25:51.4 | 12 | Marshalltown | 1426 | 1432 | ▼-11 |
| 114 | Annika Nelson | 25:55.7 | 11 | Iowa Falls - Alden/AGWSR | 1419 | 1478 | ▼-142 |
| 115 | Aubrey Lambi | 25:59.7 | 11 | East Marshall, LeGrand | 1413 | 1466 | ▼-73 |
| 116 | Anessa Morrison | 26:07.0 | 10 | Marshalltown | 1402 | 1404 | ▼-96 |
| 117 | Aubrie Tejada | 26:53.4 | 12 | Marshalltown | 1333 | 1304 | ▲96 |
| 118 | Kaitlyn Yepez | 26:59.0 | 11 | Marshalltown | 1324 | 1315 | ▲18 |
| 119 | Emerson Eastman | 27:21.5 | 10 | Marshalltown | 1297 | 1271 | ▲67 |
| 120 | Leila Wedgwood | 27:27.9 | 10 | BCLUW, Conrad | 1290 | 1333 | ▼-151 |
| 121 | Isabelle Hendricks | 29:16.9 | 12 | East Marshall, LeGrand | 1141 | 1118 | ▲29 |