| Place | Name | Time | Grade | School Name | Performance Score | Updated Rating | Rating Change |
|---|---|---|---|---|---|---|---|
| 1 | Katie Blough | 20:57.5 | 10 | Cedar Falls | 1931 | 1910 | ▲22 |
| 2 | Charlotte Lessman | 21:15.0 | 9 | Valley, West Des Moines | 1910 | 1884 | ▲44 |
| 3 | Bella Sullivan | 21:18.4 | 10 | Ankeny | 1891 | 1894 | ▼-4 |
| 4 | Payton Wolfe | 21:19.7 | 9 | Dowling Catholic, West Des Moines | 1882 | 1890 | ▼-11 |
| 5 | Elizabeth Tiffany | 21:21.5 | 10 | Dowling Catholic, West Des Moines | 1879 | 1875 | ▲375 |
| 6 | Jade Winne | 21:32.2 | 10 | Valley, West Des Moines | 1853 | 1829 | ▲43 |
| 7 | Ainsley Searfoss | 21:37.0 | 9 | Cedar Falls | 1844 | 1861 | ▼-23 |
| 8 | Emery Smith | 21:41.2 | 9 | Waukee, Northwest | 1834 | 1818 | ▲26 |
| 9 | Eleanor Capper | 21:42.9 | 9 | Southeast Polk | 1832 | 1832 | ▲1 |
| 10 | Alexa Wenzel | 21:47.2 | 10 | Cedar Falls | 1825 | 1838 | ▼-15 |
| 11 | Anne Johnson | 21:49.9 | 10 | Waukee | 1811 | 1810 | ▲2 |
| 12 | Lauren Danner | 21:51.0 | 10 | Waukee | 1808 | 1792 | ▲26 |
| 13 | Emerlyn Mcnally | 21:52.2 | 9 | Cedar Falls | 1806 | 1798 | ▲15 |
| 14 | Frankie Darnell | 21:52.5 | 10 | Dowling Catholic, West Des Moines | 1803 | 1791 | ▲18 |
| 15 | Paige Schmidt | 21:56.2 | 10 | Ankeny | 1795 | 1806 | ▼-18 |
| 16 | Addie Buske | 21:57.5 | 10 | Waukee, Northwest | 1788 | 1794 | ▼-10 |
| 17 | Aubree Mueller | 21:58.0 | 9 | Waukee | 1785 | 1783 | ▲2 |
| 18 | Elyse Risovi | 22:00.7 | 10 | Dowling Catholic, West Des Moines | 1783 | 1780 | ▲133 |
| 19 | Samantha Gibbons | 22:08.0 | 9 | Dowling Catholic, West Des Moines | 1777 | 1791 | ▼-22 |
| 20 | Abby Guinta | 22:10.2 | 9 | Valley, West Des Moines | 1773 | 1742 | ▲58 |
| 21 | Maggie VerDught | 22:11.9 | 10 | Cedar Falls | 1769 | 1753 | ▲17 |
| 22 | Ruth George | 22:12.7 | 9 | Dowling Catholic, West Des Moines | 1766 | 1719 | ▲99 |
| 23 | Leah Ferguson | 22:16.2 | 10 | Johnston | 1763 | 1755 | ▲10 |
| 24 | Leah Freiberg | 22:17.7 | 9 | Cedar Falls | 1758 | 1755 | ▲4 |
| 25 | Grace Peterson | 22:17.7 | 10 | Waukee, Northwest | 1756 | 1746 | ▲17 |
| 26 | Gillian Schramm | 22:18.2 | 10 | Ankeny | 1754 | 1748 | ▲11 |
| 27 | Isabel Squires | 22:18.2 | 10 | Ankeny | 1751 | 1716 | ▲85 |
| 28 | Macy Bergman | 22:25.4 | 9 | Southeast Polk | 1746 | 1743 | ▲3 |
| 29 | Sklyer Simpson | 22:33.7 | 10 | Waukee, Northwest | 1733 | 1737 | ▼-8 |
| 30 | Avery Prichard | 22:38.5 | 10 | Dowling Catholic, West Des Moines | 1725 | 1755 | ▼-52 |
| 31 | Veronica Eure | 22:41.4 | 10 | Dowling Catholic, West Des Moines | 1718 | 1718 | ▼-47 |
| 32 | Abby Lee | 22:41.5 | 10 | Waukee, Northwest | 1713 | 1723 | ▼-17 |
| 33 | Olivia Pierron | 22:43.2 | 9 | Dowling Catholic, West Des Moines | 1708 | 1696 | ▲17 |
| 34 | Zoe Sullivan | 22:44.4 | 9 | Ankeny | 1704 | 1669 | ▲71 |
| 35 | Riley Prendergast | 22:45.0 | 9 | Ankeny | 1703 | 1714 | ▼-18 |
| 36 | Kate Politzer | 22:45.2 | 10 | Waukee | 1700 | 1687 | ▲23 |
| 37 | Harper Kurth | 22:45.9 | 9 | Johnston | 1700 | 1734 | ▼-41 |
| 38 | Peyton Berndt | 22:45.9 | 10 | Johnston | 1697 | 1700 | ▼-3 |
| 39 | Samantha Rauen | 22:46.7 | 9 | Dowling Catholic, West Des Moines | 1692 | 1657 | ▲58 |
| 40 | Danika Rieks | 22:47.5 | 10 | Iowa Falls - Alden/AGWSR | 1689 | 1692 | ▼-200 |
| 41 | Eliza Heaberlin | 22:47.9 | 10 | Southeast Polk | 1689 | 1724 | ▼-41 |
| 42 | Brooklyn Behrends | 22:56.0 | 9 | Waukee, Northwest | 1673 | 1665 | ▲13 |
| 43 | Jenna Hannam | 22:57.2 | 9 | Cedar Falls | 1671 | 1678 | ▼-12 |
| 44 | Kajsa Skram | 22:57.7 | 10 | Johnston | 1670 | 1676 | ▼-9 |
| 45 | Madelyn Hammond | 22:57.7 | 9 | Waukee, Northwest | 1667 | 1659 | ▲13 |
| 46 | Emmeri Jelsma | 22:58.7 | 9 | Southeast Polk | 1666 | 1683 | ▼-47 |
| 47 | Sophia Sampson | 22:58.7 | 10 | Johnston | 1664 | 1681 | ▼-19 |
| 48 | Elia Brus | 23:00.0 | 9 | Johnston | 1662 | 1662 | 0 |
| 49 | Hannah O'Connor | 23:01.5 | 10 | Waukee | 1660 | 1661 | ▼-1 |
| 50 | Isabella Schmidt | 23:02.5 | 10 | Ames | 1658 | 1671 | ▼-21 |
| 51 | Olivia Havig | 23:02.7 | 9 | Johnston | 1654 | 1657 | ▼-3 |
| 52 | Amelia Howard | 23:03.2 | 10 | Dowling Catholic, West Des Moines | 1653 | 1666 | ▼-18 |
| 53 | Kenzie Clevenger | 23:05.2 | 9 | Valley, West Des Moines | 1650 | 1643 | ▲12 |
| 54 | Alison Frerichs | 23:06.2 | 10 | Cedar Falls | 1648 | 1630 | ▲21 |
| 55 | Zoey Lee | 23:09.2 | 9 | Valley, West Des Moines | 1646 | 1664 | ▼-32 |
| 56 | Olivia Smith | 23:09.7 | 10 | Waukee | 1643 | 1614 | ▲52 |
| 57 | Audrey Beals | 23:10.2 | 10 | Southeast Polk | 1642 | 1647 | ▼-6 |
| 58 | Elin Alber | 23:16.5 | 9 | Ankeny | 1634 | 1623 | ▲18 |
| 59 | Camryn Ostlund | 23:16.9 | 9 | Waukee | 1632 | 1606 | ▲45 |
| 60 | Addison Pline | 23:19.0 | 9 | Waukee, Northwest | 1631 | 1627 | ▲5 |
| 61 | Autumn Haynes | 23:23.2 | 10 | Johnston | 1629 | 1637 | ▼-10 |
| 62 | Claire Lu | 23:23.7 | 10 | Ames | 1626 | 1596 | ▲57 |
| 63 | Meredith Wilson | 23:24.7 | 9 | Waukee | 1621 | 1605 | ▲28 |
| 64 | Tegan Engbrecht | 23:26.0 | 10 | Johnston | 1621 | 1645 | ▼-31 |
| 65 | Annabel Maceda | 23:27.0 | 10 | Ankeny | 1618 | 1611 | ▲12 |
| 66 | Isabella Riley | 23:27.0 | 10 | Ames | 1616 | 1588 | ▲52 |
| 67 | Esther Tink | 23:30.5 | 9 | Cedar Falls | 1614 | 1598 | ▲23 |
| 68 | Isabel Wenzel | 23:34.7 | 10 | Cedar Falls | 1609 | 1599 | ▲11 |
| 69 | Alexia Hale | 23:41.0 | 9 | Valley, West Des Moines | 1601 | 1573 | ▲53 |
| 70 | Rebecca Bellmann | 23:44.2 | 9 | Dubuque, Hempstead | 1593 | 1621 | ▼-45 |
| 71 | Genevieve CaVan | 23:47.5 | 9 | Waukee, Northwest | 1592 | 1625 | ▼-77 |
| 72 | Makenna Parsons | 23:48.7 | 10 | Waukee | 1587 | 1547 | ▲101 |
| 73 | Ashlynn Beals | 23:49.2 | 10 | Southeast Polk | 1586 | 1615 | ▼-40 |
| 74 | Avery Rogers | 23:50.4 | 10 | Cedar Falls | 1582 | 1581 | ▲2 |
| 75 | Helen Peng | 23:55.5 | 9 | Cedar Falls | 1575 | 1596 | ▼-25 |
| 76 | Lauren Foster | 23:59.7 | 9 | Southeast Polk | 1570 | 1623 | ▼-65 |
| 77 | Blakelee Engbrecht | 24:08.9 | 9 | Valley, West Des Moines | 1561 | 1540 | ▲36 |
| 78 | Azucena Leanos | 24:10.7 | 9 | Dowling Catholic, West Des Moines | 1553 | 1570 | ▼-26 |
| 79 | Anvitha Gaddi | 24:13.2 | 10 | Waukee | 1546 | 1505 | ▲120 |
| 80 | Mabel Hartman | 24:13.7 | 9 | Indianola | 1546 | 1574 | ▼-64 |
| 81 | Mia Larson | 24:13.7 | 9 | Dowling Catholic, West Des Moines | 1545 | 1544 | ▲44 |
| 82 | Kaelee Holter | 24:22.2 | 9 | Indianola | 1535 | 1535 | ▲3 |
| 83 | Sasha Sundet | 24:24.2 | 10 | Waukee, Northwest | 1532 | 1526 | ▲10 |
| 84 | Marisa Davis | 24:28.9 | 9 | Johnston | 1521 | 1529 | ▼-14 |
| 85 | Kate Shi | 24:29.9 | 9 | Johnston | 1517 | 1539 | ▼-39 |
| 86 | Emma Spieker | 24:30.0 | 10 | Waukee, Northwest | 1515 | 1508 | ▲12 |
| 87 | Cordy Parkinson | 24:32.5 | 9 | Valley, West Des Moines | 1509 | 1469 | ▲100 |
| 88 | Paisley Mundie | 24:35.9 | 9 | Fort Dodge | 1505 | 1541 | ▼-62 |
| 89 | Olivia Larsen | 24:37.0 | 9 | Waukee | 1500 | 1516 | ▼-26 |
| 90 | Elle Christofferson | 24:39.4 | 10 | Johnston | 1496 | 1516 | ▼-23 |
| 91 | Gianna Deick | 24:44.2 | 9 | Dowling Catholic, West Des Moines | 1495 | 1530 | ▼-62 |
| 92 | Samantha Schindel | 24:55.5 | 10 | Ames | 1480 | 1468 | ▲18 |
| 93 | Tegan Halverson | 24:57.2 | 9 | Johnston | 1478 | 1481 | ▼-3 |
| 94 | Mia White | 24:59.5 | 9 | Dowling Catholic, West Des Moines | 1476 | 1480 | ▼-5 |
| 95 | Claire Warby | 25:00.2 | 10 | Cedar Falls | 1475 | 1490 | ▼-19 |
| 96 | Avery Elston | 25:06.4 | 10 | Waukee, Northwest | 1466 | 1498 | ▼-63 |
| 97 | Meara Wood | 25:06.7 | 9 | Indianola | 1463 | 1359 | ▲113 |
| 98 | Ashley Gonyo | 25:06.9 | 10 | Dowling Catholic, West Des Moines | 1461 | 1502 | ▼-86 |
| 99 | Susana Lozano | 25:07.2 | 9 | Iowa Falls - Alden/AGWSR | 1459 | 1459 | ▼-41 |
| 100 | Laila Grantham | 25:07.9 | 9 | Fort Dodge | 1458 | 1459 | ▼-2 |
| 101 | Ak Nolin | 25:11.7 | 10 | Ames | 1452 | 1435 | ▲30 |
| 102 | Reagan Zahn | 25:14.0 | 10 | Johnston | 1445 | 1430 | ▲17 |
| 103 | Adalyn Kreger | 25:24.4 | 9 | Waukee | 1431 | 1415 | ▲26 |
| 104 | Alyssa Pohlman | 25:25.7 | 9 | Waukee, Northwest | 1424 | 1402 | ▲37 |
| 105 | Stella Houselog | 25:27.2 | 9 | Dubuque, Hempstead | 1421 | 1433 | ▼-18 |
| 106 | Cooper Burke | 25:27.7 | 9 | Waukee | 1418 | 1396 | ▲39 |
| 107 | Madison Morlan | 25:28.0 | 10 | Johnston | 1415 | 1419 | ▼-6 |
| 108 | Jadyn O'Brien | 25:32.9 | 10 | Southeast Polk | 1406 | 1413 | ▼-11 |
| 109 | Auden Dodge | 25:42.0 | 9 | Waukee | 1396 | 1379 | ▲28 |
| 110 | Finley Hyde | 25:42.9 | 9 | Ankeny | 1392 | 1369 | ▲43 |
| 111 | Minerva Cao | 25:45.0 | 10 | Waukee, Northwest | 1383 | 1346 | ▲108 |
| 112 | Sofia Puls | 25:45.0 | 10 | Cedar Falls | 1381 | 1366 | ▲17 |
| 113 | Kambry Jaeger | 25:45.5 | 10 | Cedar Falls | 1380 | 1395 | ▼-17 |
| 114 | Zoey Balm | 25:52.7 | 9 | Fort Dodge | 1373 | 1392 | ▼-28 |
| 115 | Evelyn Stewart | 25:58.5 | 10 | Waukee | 1363 | 1404 | ▼-120 |
| 116 | Rosie Heaberlin | 26:00.2 | 9 | Southeast Polk | 1361 | 1382 | ▼-91 |
| 117 | Morgan Olson | 26:07.7 | 10 | Ankeny | 1354 | 1333 | ▲35 |
| 118 | Lexi Israel | 26:10.7 | 9 | Waukee | 1350 | 1331 | ▲34 |
| 119 | Maddie Carr | 26:14.9 | 10 | Johnston | 1349 | 1365 | ▼-28 |
| 120 | Uliana Markutsya | 26:15.9 | 9 | Ames | 1346 | 1329 | ▲29 |
| 121 | Ailie Goodman | 26:16.5 | 10 | Ames | 1343 | 1359 | ▼-25 |
| 122 | Ellis Weil | 26:16.7 | 9 | Waukee | 1340 | 1309 | ▲67 |
| 123 | Nora Ohnemus | 26:17.5 | 9 | Indianola | 1338 | 1331 | ▲8 |
| 124 | Audrey Eschweiler | 26:18.2 | 9 | Johnston | 1336 | 1321 | ▲20 |
| 125 | Erika Olinger | 26:18.7 | 10 | Ames | 1333 | 1305 | ▲57 |
| 126 | Ellison Rietz | 26:20.9 | 9 | Johnston | 1332 | 1314 | ▲23 |
| 127 | Cadia Switzer | 26:31.2 | 10 | Cedar Falls | 1326 | 1419 | ▼-93 |
| 128 | Samantha Zenti | 26:31.9 | 10 | Dowling Catholic, West Des Moines | 1323 | 1381 | ▼-276 |
| 129 | Issa Borbon Torres | 26:34.7 | 9 | Iowa Falls - Alden/AGWSR | 1319 | 1330 | ▼-21 |
| 130 | Milly Lorbiecki | 26:40.7 | 10 | Dowling Catholic, West Des Moines | 1313 | 1366 | ▼-215 |
| 131 | Rori Harken | 26:43.2 | 10 | Johnston | 1310 | 1351 | ▼-74 |
| 132 | Selin Tekinalp | 26:57.5 | 10 | Waukee | 1289 | 1276 | ▲22 |
| 133 | Sophie Welter | 26:57.7 | 9 | Dubuque, Hempstead | 1288 | 1333 | ▼-89 |
| 134 | Reese Benseler | 26:59.7 | 9 | Waukee, Northwest | 1282 | 1284 | ▼-216 |
| 135 | Torah Kelly | 27:04.0 | 9 | Ankeny | 1276 | 1270 | ▲11 |
| 136 | Adelaide Erickson | 27:04.2 | 9 | Johnston | 1274 | 1275 | ▼-1 |
| 137 | Upadhye Sage | 27:05.9 | 10 | Valley, West Des Moines | 1273 | 1318 | ▼-198 |
| 138 | Allison Simanovich | 27:10.0 | 9 | Waukee, Northwest | 1262 | 1224 | ▲137 |
| 139 | Josie Kallback | 27:10.2 | 10 | Dubuque, Hempstead | 1262 | 1310 | ▼-108 |
| 140 | Sara Buttery | 27:11.4 | 9 | Ankeny | 1254 | 1255 | ▼-3 |
| 141 | Averi Gehringer | 27:12.2 | 10 | Indianola | 1248 | 1238 | ▲13 |
| 142 | Ella Morrow | 27:14.9 | 9 | Southeast Polk | 1245 | 1209 | ▲74 |
| 143 | Gwen Backus | 27:18.2 | 10 | Dowling Catholic, West Des Moines | 1245 | 1291 | ▼-94 |
| 144 | Bailey Davidson | 27:19.7 | 10 | Waukee | 1242 | 1240 | ▲3 |
| 145 | Lyndie Schulte | 27:20.0 | 10 | Waukee, Northwest | 1238 | 1215 | ▲46 |
| 146 | Alli Khoo | 27:30.4 | 9 | Waukee | 1227 | 1228 | ▼-2 |
| 147 | Evelyn Owens | 27:35.0 | 9 | Waukee | 1220 | 1220 | 0 |
| 148 | Camille Pettitt | 27:36.0 | 9 | Waukee, Northwest | 1218 | 1258 | ▼-96 |
| 149 | Madison Carmody | 27:38.2 | 10 | Fort Dodge | 1211 | 1260 | ▼-98 |
| 150 | Sophia Bootman | 27:38.2 | 10 | Dowling Catholic, West Des Moines | 1206 | 1194 | ▲18 |
| 151 | Corinne Phares | 27:38.2 | 10 | Ames | 1203 | 1181 | ▲39 |
| 152 | Nora Weinman | 27:38.7 | 9 | Indianola | 1200 | 1250 | ▼-51 |
| 153 | Eva Thomas | 27:38.9 | 9 | Johnston | 1195 | 1170 | ▲48 |
| 154 | Madi Wells | 27:46.0 | 9 | Waukee | 1189 | 1158 | ▲76 |
| 155 | Sima Safi | 27:57.2 | 10 | Valley, West Des Moines | 1184 | 1156 | ▲60 |
| 156 | Kenzie Kieffer | 28:01.0 | 9 | Dubuque, Hempstead | 1182 | 1186 | ▼-314 |
| 157 | Ansley Ransom | 28:01.7 | 10 | Waukee | 1176 | 1219 | ▼-118 |
| 158 | Magdalen Heiden | 28:10.2 | 10 | Iowa Falls - Alden/AGWSR | 1156 | 1197 | ▼-265 |
| 159 | Brooklyn Kaloupek | 28:15.7 | 10 | Fort Dodge | 1149 | 1192 | ▼-77 |
| 160 | Menae Tupy | 28:23.0 | 10 | Johnston | 1141 | 1123 | ▲32 |
| 161 | Ellie Madden | 28:25.2 | 10 | Waukee, Northwest | 1138 | 1132 | ▲10 |
| 162 | Georgia Selgrade | 28:50.0 | 9 | Indianola | 1120 | 1151 | ▼-71 |
| 163 | Emma Lokmic | 28:50.4 | 10 | Johnston | 1116 | 1122 | ▼-7 |
| 164 | Ej Schachtner | 28:55.4 | 9 | Dowling Catholic, West Des Moines | 1110 | 1114 | ▼-386 |
| 165 | Blair Maughan | 29:04.0 | 10 | Waukee, Northwest | 1096 | 1081 | ▲25 |
| 166 | Kendall Slorah | 29:06.7 | 10 | Indianola | 1090 | 1109 | ▼-19 |
| 167 | Kailey Gragen | 29:15.0 | 10 | Johnston | 1087 | 1152 | ▼-103 |
| 168 | Alice Fields | 29:16.2 | 9 | Ames | 1082 | 1106 | ▼-41 |
| 169 | Daisy Mauer | 29:18.7 | 10 | Southeast Polk | 1078 | 1100 | ▼-93 |
| 170 | Ellie White | 29:20.5 | 10 | Waukee | 1074 | 1118 | ▼-158 |
| 171 | Elina Quang | 29:20.7 | 10 | Waukee | 1069 | 1126 | ▼-417 |
| 172 | Lauren Nuss | 29:21.9 | 9 | Johnston | 1065 | 1100 | ▼-68 |
| 173 | Kadence Kunzler | 29:22.7 | 9 | Johnston | 1056 | 999 | ▲90 |
| 174 | Leah Huber | 29:23.4 | 9 | Ankeny | 1052 | 1026 | ▲54 |
| 175 | Mia Sheeler | 29:35.0 | 10 | Waukee, Northwest | 1038 | 1024 | ▲23 |
| 176 | Hadlee Schultz | 29:37.7 | 9 | Waukee, Northwest | 1034 | 1037 | ▼-4 |
| 177 | Ella Johnson | 29:46.5 | 10 | Fort Dodge | 1024 | 1076 | ▼-96 |
| 178 | Gioia Geha | 29:55.5 | 9 | Johnston | 1003 | 1032 | ▼-76 |
| 179 | Katie Derdowski | 30:27.0 | 9 | Waukee, Northwest | 982 | 988 | ▼-512 |
| 180 | Elivia Asada | 30:49.0 | 10 | Waukee, Northwest | 960 | 997 | ▼-84 |
| 181 | Lily Wagener | 30:54.0 | 9 | Dubuque, Hempstead | 953 | 999 | ▼-99 |
| 182 | Quinn Kasparbauer | 31:06.5 | 9 | Waukee, Northwest | 945 | 975 | ▼-51 |
| 183 | Ella Barker | 31:08.5 | 9 | Waukee | 929 | 944 | ▼-25 |
| 184 | Aarya Phuke | 31:13.9 | 10 | Cedar Falls | 912 | 918 | ▼-13 |
| 185 | Lizz Kratky | 31:52.2 | 9 | Waukee | 864 | 829 | ▲179 |
| 186 | Caroline Smalley | 32:02.7 | 9 | Waukee, Northwest | 861 | 869 | ▼-12 |
| 187 | Clara Rosebrook | 32:06.0 | 9 | Waukee | 850 | 850 | ▲1 |
| 188 | Karly Bui | 32:32.0 | 10 | Johnston | 833 | 868 | ▼-127 |
| 189 | Jillian Ziegemeier | 32:40.0 | 9 | Waukee, Northwest | 811 | 841 | ▼-51 |
| 190 | Addilyn Dolan | 33:27.5 | 10 | Dubuque, Hempstead | 722 | 793 | ▼-526 |
| 191 | Gabriela Velazquez | 33:57.4 | 11 | Des Moines, North | 677 | 652 | ▲82 |
| 192 | Cara Baker | 34:32.4 | 9 | Indianola | 640 | 783 | ▼-104 |
| 193 | Sarah Homedan | 34:41.0 | 10 | Waukee | 610 | 605 | ▲9 |
| 194 | Lakshmi Kommineni | 36:52.3 | 9 | Waukee | 489 | 473 | ▲32 |
| 195 | Lillyana White | 37:51.3 | 9 | Indianola | 443 | 610 | ▼-82 |