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Ella Frost

Complete race history and performance trends

Performance Analytics
Understanding Performance Data
Performance Score: Individual race rating reflecting strength of competition and finishing position.
Updated Rating: Cumulative rating that evolves based on recent performances and past history.
Date Event Race Place Time Perf Score Rating
10/23 4A SQM Marshalltown 4a State CC Qualifying Meet - Girls 31 21:42.29 1801 1804
10/16 Iowa Alliance Conference XC Iowa Alliance Conference XC meet Varsity girls 17 21:34.20 1831 1809
10/10 69th East-Mike Augustine XC Classic 69th East, Mike Augustine XC Classic Girls 5 km 2 25:11.20 1759 1777
10/03 Southeast Polk CC Invitational Southeast Polk CC Invitational JV girls 38 23:43.40 1762 1805
10/01 Knoxville Invitational HS Girls 10 22:45 1841 1835
09/26 56th Indianola CC Invitational 56th Indianola CC Invitational Varsity girls 26 21:12.5 1847 1827
09/24 48th Steve McDermott Cardinal CC Invite 48th Steve McDermott Cardinal CC Invite Varsity girls 14 23:04.90 1760 1802
09/17 50th Tom Karpen XC Invite 50th Tom Karpen XC Invite Varsity girls 21 23:31.09 1837 1858
09/12 51st Marshalltown Bobcat xc Invite 51st Marshalltown Bobcat xc Invite Varsity girls 79 21:11.70 1913 1888
09/05 2024 Ames - Schmaltz XC Invite Ames - Kirk Schmaltz Invitational Varsity Girls 59 21:49.5 1849 1845
Date Event Race Place Time Perf Score Rating
10/18 Iowa State Qualifier - 4A - Southeast Polk Womens 5,000 Meters Varsity 49 25:46.59 1513 1484
10/12 Iowa Alliance Conference 2023 Varsity Girls 5000 Meter Run Finals 33 24:14.59 1465 1451
10/05 68th Mike Augustine XC Classic 68th Mike Augustine Cross Country Classic Varsity Girls 5 km 7 25:52.29 1471 1425
10/02 North Polk CC Invite Girls 5k Run High School 76 28:35.94 1274 1359
09/28 Southeast Polk XC meet Southeast Polk CC Invitational 3 - Varsity Girls 77 25:56.59 1460 1421
09/26 Knoxville invitational 2023 Varsity Girls 5000 Meter Run Finals 37 26:51.42 1414 1394
09/21 Indianola CC Invitational 55th Indianola XC Invitational 3 - Varsity Girls 61 26:58 1393 1371
09/16 Heartland XC Classic Womens 5,000 Meters Varsity 136 27:09.29 1356 1343
08/28 55th Kirk Schmaltz XC Invite 55th Kirk Schmaltz XC Invite JV Girls 125 28:42.40 1300 1302
Performance Trends Over Time

Visual representation of performance progression across all seasons. Box plots show rating uncertainty ranges, with the blue line indicating updated ratings and red dotted line showing individual race performance scores.

Reading the Chart: Box plots illustrate rating ranges and uncertainty. Performance scores outside expected ranges can lead to significant rating adjustments, reflecting the dynamic nature of performance evaluation. Season breaks are marked with vertical lines.