| Place | Name | Time | Grade | School Name | Performance Score | Updated Rating | Rating Change |
|---|---|---|---|---|---|---|---|
| 1 | SKYLER CARPENTER | 22:16.7 | 10 | Dubuque, Senior | 1954 | 1909 | ▲91 |
| 2 | Claire Cannon | 23:09.7 | 9 | Iowa City, Liberty | 1849 | 1862 | ▼-36 |
| 3 | Millie Eikamp | 23:14.5 | 10 | Dubuque, Senior | 1836 | 1828 | ▲8 |
| 4 | Audrey Kilgore | 23:18.7 | 12 | Dubuque, Senior | 1829 | 1814 | ▲27 |
| 5 | JOSIE BEARD | 23:25.4 | 10 | Dubuque, Senior | 1815 | 1814 | ▲2 |
| 6 | June Cousin | 23:27.2 | 10 | Cedar Falls | 1810 | 1810 | 0 |
| 7 | Maria Hart | 23:40.5 | 11 | Dubuque, Hempstead | 1790 | 1768 | ▲27 |
| 8 | Maggie VerDught | 23:44.2 | 10 | Cedar Falls | 1781 | 1769 | ▲16 |
| 9 | Leah Freiberg | 23:49.2 | 9 | Cedar Falls | 1769 | 1763 | ▲8 |
| 10 | Rylee Hansen | 23:52.0 | 12 | Cedar Falls | 1759 | 1732 | ▲38 |
| 11 | Emerlyn Mcnally | 23:55.0 | 9 | Cedar Falls | 1757 | 1774 | ▼-24 |
| 12 | Chloe Sprague | 24:08.2 | 10 | Dubuque, Senior | 1729 | 1551 | ▲131 |
| 13 | Jenna Hannam | 24:18.5 | 9 | Cedar Falls | 1701 | 1691 | ▲13 |
| 14 | Alissa Charlton | 24:19.7 | 11 | Cedar Falls | 1697 | 1689 | ▲18 |
| 15 | Sophie Tigges | 24:24.2 | 9 | Dubuque, Senior | 1690 | 1695 | ▼-7 |
| 16 | Eva Stevenson | 24:26.4 | 11 | Dubuque, Hempstead | 1683 | 1702 | ▼-33 |
| 17 | Elsa Johnson | 24:34.2 | 12 | Decorah | 1660 | 1624 | ▲50 |
| 18 | Olivia Rissman | 24:48.5 | 10 | Decorah | 1652 | 1617 | ▲44 |
| 19 | Helen Peng | 24:56.5 | 9 | Cedar Falls | 1638 | 1621 | ▲25 |
| 20 | Alison Frerichs | 24:59.4 | 10 | Cedar Falls | 1632 | 1631 | ▲1 |
| 21 | Natalie Blake | 25:00.0 | 12 | Cedar Falls | 1629 | 1648 | ▼-27 |
| 22 | Paige Koetz | 25:08.4 | 12 | Epworth, Western Dubuque | 1622 | 1635 | ▼-36 |
| 23 | Vivian Searcy | 25:13.7 | 10 | Decorah | 1612 | 1609 | ▲2 |
| 24 | Ellie Anton | 25:15.0 | 12 | Cedar Falls | 1609 | 1627 | ▼-29 |
| 25 | Raegan McDermott | 25:20.5 | 10 | Iowa City, Liberty | 1606 | 1621 | ▼-18 |
| 26 | Avery Rogers | 25:27.4 | 10 | Cedar Falls | 1598 | 1591 | ▲10 |
| 27 | Rebecca Bellmann | 25:30.4 | 9 | Dubuque, Hempstead | 1595 | 1599 | ▼-5 |
| 28 | Gabby Norman | 25:33.2 | 11 | Dubuque, Senior | 1593 | 1609 | ▼-17 |
| 29 | Bella Hruska | 25:36.7 | 11 | Dubuque, Hempstead | 1587 | 1586 | ▲86 |
| 30 | Olivia Bartelt | 25:39.7 | 12 | Cedar Falls | 1586 | 1588 | ▼-8 |
| 31 | Hannah McFadden | 25:51.4 | 12 | Dubuque, Hempstead | 1576 | 1575 | ▲1 |
| 32 | Grace Blikre | 26:08.4 | 12 | Decorah | 1567 | 1574 | ▼-10 |
| 33 | Marie Darst | 26:09.2 | 11 | Cedar Falls | 1564 | 1566 | ▼-4 |
| 34 | Piper Birkenholz | 26:16.2 | 11 | Dubuque, Hempstead | 1559 | 1507 | ▲241 |
| 35 | Esther Tink | 26:23.0 | 9 | Cedar Falls | 1558 | 1575 | ▼-23 |
| 36 | Jacie Wessels | 26:26.4 | 12 | Cedar Falls | 1554 | 1557 | ▼-4 |
| 37 | Ellie Adams | 26:27.2 | 10 | Decorah | 1552 | 1568 | ▼-19 |
| 38 | Kate Kotta | 26:28.7 | 11 | Mason City | 1548 | 1564 | ▼-20 |
| 39 | Prisha Tol | 26:35.2 | 11 | Cedar Falls | 1536 | 1560 | ▼-31 |
| 40 | Olivia Carter | 26:35.7 | 12 | Cedar Falls | 1531 | 1514 | ▲35 |
| 41 | Natalie Holthaus | 26:35.7 | 9 | Decorah | 1528 | 1522 | ▲7 |
| 42 | Lorelei Smith | 26:37.0 | 10 | Epworth, Western Dubuque | 1525 | 1519 | ▲9 |
| 43 | Samantha Palmer | 26:37.7 | 11 | Ames | 1520 | 1494 | ▲35 |
| 44 | Mahala Smith | 26:40.2 | 9 | Iowa City, Liberty | 1514 | 1502 | ▲14 |
| 45 | Lillian Dahlen | 26:43.9 | 10 | Decorah | 1506 | 1485 | ▲140 |
| 46 | Catherine Dierks | 26:47.2 | 12 | Cedar Falls | 1495 | 1505 | ▼-26 |
| 47 | Claire Warby | 26:47.2 | 10 | Cedar Falls | 1491 | 1491 | ▲1 |
| 48 | Maddy Hetrick | 26:48.7 | 11 | Cedar Rapids, Washington | 1488 | 1492 | ▼-6 |
| 49 | Regine Hougen | 26:49.0 | 10 | Decorah | 1485 | 1492 | ▼-16 |
| 50 | Greta Gammage | 26:53.0 | 11 | Dubuque, Hempstead | 1478 | 1476 | ▲157 |
| 51 | Stella Houselog | 26:53.7 | 9 | Dubuque, Hempstead | 1475 | 1441 | ▲39 |
| 52 | Anna Brodahl | 27:09.7 | 11 | Cedar Falls | 1469 | 1456 | ▲26 |
| 53 | Addison Quandahl | 27:17.9 | 9 | Decorah | 1461 | 1495 | ▼-139 |
| 54 | Ava Heeren | 27:19.2 | 10 | Grundy Center | 1454 | 1421 | ▲34 |
| 55 | Kambry Jaeger | 27:19.9 | 10 | Cedar Falls | 1451 | 1426 | ▲31 |
| 56 | Ella Digmann | 27:22.2 | 10 | Epworth, Western Dubuque | 1447 | 1419 | ▲47 |
| 57 | Calli Tyler | 27:22.7 | 9 | Cedar Rapids, Washington | 1444 | 1415 | ▲41 |
| 58 | Kaitlyn Raue | 27:25.2 | 10 | Iowa City, Liberty | 1442 | 1435 | ▲17 |
| 59 | Grace Huinker | 27:25.9 | 9 | Decorah | 1440 | 1444 | ▼-8 |
| 60 | Alandra Mercado-Arneson | 27:25.9 | 9 | Decorah | 1437 | 1454 | ▼-19 |
| 61 | Camryn Quandahl | 27:26.7 | 9 | Decorah | 1433 | 1434 | ▼-1 |
| 62 | Ak Nolin | 27:29.4 | 10 | Ames | 1430 | 1432 | ▼-3 |
| 63 | Isabel Wenzel | 27:32.2 | 10 | Cedar Falls | 1428 | 1505 | ▼-94 |
| 64 | Simone Downing | 27:33.0 | 9 | Decorah | 1425 | 1477 | ▼-60 |
| 65 | Ailie Goodman | 27:34.4 | 10 | Ames | 1419 | 1394 | ▲35 |
| 66 | Mya Frisk | 27:35.9 | 12 | Ames | 1416 | 1388 | ▲35 |
| 67 | Greta Daniels | 27:37.4 | 9 | Iowa City, Liberty | 1414 | 1421 | ▼-15 |
| 68 | Morgan Miculinich | 27:37.5 | 11 | Decorah | 1411 | 1436 | ▼-38 |
| 69 | Lilly Vogts | 27:51.7 | 12 | Iowa City, Liberty | 1399 | 1423 | ▼-37 |
| 70 | Claire Sewell | 27:54.5 | 10 | Mason City | 1394 | 1391 | ▲3 |
| 71 | Harley Trettin | 27:56.7 | 10 | Mason City | 1390 | 1357 | ▲44 |
| 72 | Cadia Switzer | 28:03.5 | 10 | Cedar Falls | 1388 | 1393 | ▼-26 |
| 73 | Grace Hesselman | 28:08.7 | 11 | Dubuque, Senior | 1383 | 1470 | ▼-93 |
| 74 | Jillian Volz | 28:09.4 | 10 | Decorah | 1378 | 1388 | ▼-13 |
| 75 | Brinley Quandahl | 28:09.7 | 9 | Decorah | 1376 | 1412 | ▼-44 |
| 76 | Anna Gerdes | 28:13.2 | 12 | Cedar Falls | 1372 | 1395 | ▼-29 |
| 77 | Paris Mickelson | 28:15.2 | 12 | Dubuque, Hempstead | 1370 | 1450 | ▼-56 |
| 78 | Josie Kallback | 28:20.0 | 10 | Dubuque, Hempstead | 1363 | 1328 | ▲67 |
| 79 | Teagan Menke | 28:21.7 | 10 | Decorah | 1360 | 1340 | ▲22 |
| 80 | Rachel Weis | 28:23.2 | 9 | Decorah | 1357 | 1352 | ▲9 |
| 81 | Marley Harmening | 28:28.7 | 10 | Decorah | 1356 | 1380 | ▼-96 |
| 82 | Nina Sessions | 28:29.0 | 10 | Decorah | 1350 | 1342 | ▲9 |
| 83 | Rachel Spilde-Maki | 28:29.4 | 10 | Decorah | 1346 | 1324 | ▲37 |
| 84 | Evelyn Opheim | 28:33.7 | 9 | Decorah | 1345 | 1370 | ▼-62 |
| 85 | Ashley Sabin | 28:36.7 | 11 | Iowa City, Liberty | 1339 | 1299 | ▲81 |
| 86 | Jocelyn Freed | 28:40.5 | 11 | Grundy Center | 1336 | 1303 | ▲29 |
| 87 | Alena Jensen | 28:42.2 | 10 | Cedar Rapids, Washington | 1335 | 1361 | ▼-32 |
| 88 | McKenzie Riley | 28:48.7 | 12 | Decorah | 1332 | 1409 | ▼-134 |
| 89 | Melissa Meza | 28:57.0 | 11 | Cedar Falls | 1325 | 1300 | ▲46 |
| 90 | Hailey Allen | 28:57.2 | 12 | Waterloo, East | 1322 | 1309 | ▲9 |
| 91 | Sophie Welter | 28:58.0 | 9 | Dubuque, Hempstead | 1318 | 1307 | ▲17 |
| 92 | Anabeth Hawk | 29:00.7 | 11 | Grundy Center | 1315 | 1306 | ▲9 |
| 93 | Kahlan Kearns | 29:02.4 | 12 | Cedar Falls | 1313 | 1328 | ▼-31 |
| 94 | Alaina Duhn | 29:07.9 | 11 | Ames | 1304 | 1304 | 0 |
| 95 | Olivia Hodgson | 29:11.2 | 10 | Epworth, Western Dubuque | 1302 | 1325 | ▼-38 |
| 96 | Lauren Severtson | 29:14.0 | 10 | Decorah | 1299 | 1354 | ▼-92 |
| 97 | Frances Roland | 29:23.0 | 10 | Cedar Rapids, Washington | 1292 | 1279 | ▲80 |
| 98 | Contessa Dirks | 29:26.0 | 10 | Grundy Center | 1291 | 1351 | ▼-61 |
| 99 | Emily Myers | 29:29.5 | 12 | Decorah | 1287 | 1313 | ▼-41 |
| 100 | Morgan Wilker | 29:29.5 | 9 | Dubuque, Senior | 1282 | 1292 | ▼-16 |
| 101 | Kennedy Carlson | 29:31.5 | 9 | Decorah | 1277 | 1260 | ▲20 |
| 102 | Julia Fuerst | 29:35.0 | 11 | Ames | 1274 | 1282 | ▼-17 |
| 103 | Sarah Novak | 29:39.5 | 11 | Cedar Rapids, Washington | 1272 | 1294 | ▼-87 |
| 104 | Lyvia Torrez | 29:39.7 | 9 | Cedar Falls | 1266 | 1263 | ▲7 |
| 105 | Chancelline Roussi | 29:43.5 | 10 | Cedar Rapids, Jefferson | 1260 | 1218 | ▲120 |
| 106 | Poppy Bellrichard | 29:47.7 | 9 | Decorah | 1257 | 1255 | ▲3 |
| 107 | Corinne Phares | 29:48.4 | 10 | Ames | 1252 | 1224 | ▲43 |
| 108 | Emerson Bartlett | 29:49.9 | 11 | Cedar Falls | 1249 | 1247 | ▲2 |
| 109 | Anna Zimmerman | 29:51.7 | 9 | Epworth, Western Dubuque | 1243 | 1209 | ▲55 |
| 110 | Grace Marlin | 29:52.9 | 12 | Waterloo, West | 1241 | 1251 | ▼-18 |
| 111 | Charlotte Dillion | 29:55.0 | 10 | Iowa City, Liberty | 1233 | 1174 | ▲65 |
| 112 | Leah Gerriettes | 29:55.7 | 10 | Mason City | 1229 | 1202 | ▲26 |
| 113 | Sophia Schnieder | 30:02.0 | 11 | Ames | 1224 | 1183 | ▲69 |
| 114 | Piper Block | 30:03.2 | 9 | Cedar Falls | 1223 | 1242 | ▼-66 |
| 115 | Sophia McGee | 30:04.2 | 9 | Decorah | 1219 | 1278 | ▼-71 |
| 116 | Kaitlyn Vaske | 30:19.2 | 9 | Epworth, Western Dubuque | 1208 | 1213 | ▼-8 |
| 117 | Uliana Markutsya | 30:27.7 | 9 | Ames | 1205 | 1254 | ▼-75 |
| 118 | Rashele Malko | 30:31.2 | 11 | Cedar Rapids, Jefferson | 1199 | 1221 | ▼-36 |
| 119 | Carsyn Roling | 30:31.4 | 9 | Dubuque, Hempstead | 1194 | 1228 | ▼-193 |
| 120 | Sejla Mehmedovic | 30:31.7 | 12 | Cedar Falls | 1184 | 1149 | ▲278 |
| 121 | Olivia Schindler | 30:44.2 | 12 | Epworth, Western Dubuque | 1179 | 1131 | ▲95 |
| 122 | Erika Olinger | 30:49.5 | 10 | Ames | 1178 | 1221 | ▼-84 |
| 123 | Kate Mercil | 31:07.5 | 9 | Cedar Rapids, Jefferson | 1161 | 1137 | ▲67 |
| 124 | Kenzie Kieffer | 31:19.5 | 9 | Dubuque, Hempstead | 1158 | 1169 | ▼-17 |
| 125 | Alex Cherry | 31:19.7 | 12 | Cedar Rapids, Washington | 1153 | 1178 | ▼-32 |
| 126 | Elizabeth Duncan | 31:20.0 | 12 | Ames | 1148 | 1188 | ▼-60 |
| 127 | Estelle Wong | 31:20.2 | 12 | Ames | 1141 | 1183 | ▼-65 |
| 128 | Kyra O'Hara | 31:24.5 | 11 | Decorah | 1129 | 1085 | ▲50 |
| 129 | Lilly Anderson | 31:34.2 | 12 | Dubuque, Senior | 1122 | 1065 | ▲62 |
| 130 | Mady Morrison | 31:35.7 | 11 | Dubuque, Hempstead | 1122 | 1169 | ▼-54 |
| 131 | Sophia Morrison | 31:35.7 | 9 | Dubuque, Senior | 1114 | 1133 | ▼-20 |
| 132 | Isabella C-Pardo | 31:36.9 | 12 | Ames | 1105 | 1100 | ▲8 |
| 133 | Amira Little | 31:43.7 | 11 | Waterloo, West | 1103 | 1198 | ▼-108 |
| 134 | Ashlyn Garcia | 31:45.2 | 10 | Cedar Rapids, Jefferson | 1092 | 1084 | ▲14 |
| 135 | Bailey Kestel | 32:02.9 | 12 | Waterloo, West | 1084 | 1051 | ▲32 |
| 136 | Madalynn Arnold | 32:05.7 | 10 | Epworth, Western Dubuque | 1077 | 1047 | ▲58 |
| 137 | Raina Holmes | 32:10.7 | 10 | Cedar Rapids, Kennedy | 1073 | 1073 | ▲2 |
| 138 | Sadie Feit | 32:13.0 | 9 | Cedar Rapids, Kennedy | 1065 | 1033 | ▲52 |
| 139 | Corrine Fichter | 32:25.7 | 9 | Ames | 1059 | 1037 | ▲96 |
| 140 | Lilli Green | 32:27.2 | 12 | Epworth, Western Dubuque | 1059 | 1091 | ▼-68 |
| 141 | Myla Leitz | 32:28.0 | 10 | Decorah | 1052 | 1072 | ▼-62 |
| 142 | Nevaeh Hendon | 32:31.7 | 12 | Cedar Falls | 1047 | 1052 | ▼-491 |
| 143 | Cece Smith | 32:36.4 | 12 | Epworth, Western Dubuque | 1045 | 1093 | ▼-42 |
| 144 | Hannah Harvey | 32:55.5 | 12 | Ames | 1026 | 965 | ▲105 |
| 145 | Aaleah Boles | 32:59.7 | 9 | Epworth, Western Dubuque | 1021 | 1016 | ▲6 |
| 146 | AMELIA STEINFADT | 33:00.9 | 12 | Grundy Center | 1015 | 1015 | 0 |
| 147 | Fatima Torres | 33:12.0 | 11 | Cedar Rapids, Jefferson | 1010 | 1038 | ▼-34 |
| 148 | Julia Bruns | 33:12.4 | 11 | Cedar Rapids, Kennedy | 1003 | 1044 | ▼-59 |
| 149 | Page Messmore | 33:23.7 | 9 | Grundy Center | 993 | 997 | ▼-3 |
| 150 | Mazama Bodjona | 33:28.0 | 11 | Cedar Rapids, Jefferson | 988 | 1011 | ▼-105 |
| 151 | Kylie Lemke | 33:31.0 | 10 | Decorah | 981 | 1019 | ▼-45 |
| 152 | Ivy Almquist | 33:31.2 | 11 | Ames | 972 | 997 | ▼-68 |
| 153 | Rebecca Kavan | 33:35.2 | 12 | Ames | 957 | 916 | ▲69 |
| 154 | Ryan Chittenden | 33:51.2 | 11 | Cedar Rapids, Kennedy | 956 | 1008 | ▼-69 |
| 155 | Curstin Sanders | 34:08.6 | 10 | Cedar Rapids, Jefferson | 945 | 975 | ▼-45 |
| 156 | Lily Wagener | 34:12.1 | 9 | Dubuque, Hempstead | 936 | 979 | ▼-103 |
| 157 | Daisy Regalado | 34:26.5 | 10 | Cedar Rapids, Jefferson | 914 | 885 | ▲47 |
| 158 | Aarya Phuke | 34:36.5 | 10 | Cedar Falls | 908 | 912 | ▼-6 |
| 159 | Tilly Johnsen | 34:40.0 | 9 | Iowa City, Liberty | 901 | 939 | ▼-59 |
| 160 | Halle Evans | 35:12.0 | 11 | Waterloo, West | 880 | 841 | ▲183 |
| 161 | Makayla Geronzin | 35:21.4 | 10 | Cedar Rapids, Jefferson | 880 | 943 | ▼-121 |
| 162 | Kathy Sitan Muj | 35:46.0 | 12 | Decorah | 861 | 854 | ▲13 |
| 163 | Ava Carpenter | 36:02.0 | 10 | Cedar Rapids, Jefferson | 853 | 856 | ▼-26 |
| 164 | Addisyn Johnson | 36:10.8 | 9 | Grundy Center | 841 | 863 | ▼-19 |
| 165 | Stephanie Clark | 36:30.0 | 9 | Cedar Rapids, Kennedy | 820 | 794 | ▲60 |
| 166 | Breonna Kugler | 36:39.5 | 9 | Waterloo, East | 818 | 880 | ▼-76 |
| 167 | Haylie Ayala | 37:26.0 | 10 | Cedar Rapids, Kennedy | 802 | 804 | ▼-182 |
| 168 | Mackenzie Dawson | 38:20.5 | 9 | Cedar Falls | 791 | 788 | ▲10 |
| 169 | Marely Tellez-Marceleno | 38:32.3 | 11 | Waterloo, West | 781 | 797 | ▼-35 |
| 170 | Savannah Mandt | 38:37.4 | 9 | Waterloo Christian School | 755 | 724 | ▲198 |
| 171 | Sara Mutuale | 38:57.5 | 11 | Cedar Rapids, Washington | 753 | 755 | ▼-115 |
| 172 | Josephine Budederi | 39:15.0 | 10 | Cedar Rapids, Jefferson | 743 | 750 | ▼-12 |
| 173 | Maysa Hamilton | 39:30.4 | 12 | Cedar Rapids, Washington | 728 | 726 | ▲81 |
| 174 | Kennedy Scott | 39:33.4 | 12 | Grundy Center | 724 | 767 | ▼-33 |
| 175 | Reese Youngkent | 39:39.5 | 9 | Cedar Falls | 703 | 749 | ▼-140 |
| 176 | Raygan Meehan | 39:57.5 | 12 | Dubuque, Hempstead | 655 | 567 | ▲66 |
| 177 | Skylar Reding | 40:03.8 | 12 | Grundy Center | 652 | 697 | ▼-41 |
| 178 | Alijah Williams | 40:24.0 | 10 | Cedar Rapids, Jefferson | 597 | 566 | ▲76 |
| 179 | Ava Hanson | 40:26.3 | 10 | Decorah | 586 | 600 | ▼-16 |
| 180 | Ella Carlson | 40:29.4 | 12 | Decorah | 565 | 632 | ▼-80 |
| 181 | Isabella Griffin | 41:49.5 | 9 | Cedar Rapids, Kennedy | 535 | 580 | ▼-89 |
| 182 | Agum Matit | 43:03.8 | 9 | Waterloo, West | 502 | 514 | ▼-27 |
| 183 | Anna Litwiller | 43:25.5 | 12 | Waterloo Christian School | 460 | 439 | ▲32 |
| 184 | Reagan Westphal | 44:32.3 | 12 | Waterloo, West | 445 | 460 | ▼-38 |
| 185 | Lilly Kroger | 45:41.5 | 9 | Dubuque, Senior | 418 | 477 | ▼-93 |
| 186 | Mayra Taylor | 53:44.0 | 9 | Waterloo, West | 343 | 354 | ▼-11 |