| Place | Name | Time | Grade | School Name | Performance Score | Updated Rating | Rating Change |
|---|---|---|---|---|---|---|---|
| 1 | Olivia Verde | 17:50.2 | 12 | Johnston | 2552 | 2526 | ▲37 |
| 2 | Claire Helmers | 17:59.2 | 11 | Ames | 2520 | 2518 | ▲15 |
| 3 | Anika Mohrhauser | 18:16.7 | 11 | Ankeny Centennial | 2490 | 2490 | ▼-118 |
| 4 | Piper Messerly | 18:16.9 | 9 | Dallas Center-Grimes | 2467 | 2473 | ▼-15 |
| 5 | Drew Beason | 18:20.2 | 11 | Ankeny | 2436 | 2425 | ▲15 |
| 6 | Michelle McConkey | 18:20.5 | 10 | Waukee | 2413 | 2403 | ▲12 |
| 7 | Gracie Foster | 18:47.0 | 12 | Indianola | 2383 | 2347 | ▲59 |
| 8 | Lillian Sundet | 18:53.2 | 12 | Waukee, Northwest | 2361 | 2299 | ▲92 |
| 9 | Lauren Risdal | 18:53.7 | 11 | Ames | 2349 | 2339 | ▲28 |
| 10 | Alyssa Richman | 18:55.0 | 11 | Manson Northwest Webster | 2343 | 2385 | ▼-38 |
| 11 | maddy stevens | 18:56.5 | 11 | Dallas Center-Grimes | 2317 | 2310 | ▲22 |
| 12 | Cohen Kooker | 18:57.7 | 12 | Valley, West Des Moines | 2301 | 2277 | ▲227 |
| 13 | emily meyers | 19:04.7 | 11 | Dallas Center-Grimes | 2293 | 2281 | ▲29 |
| 14 | Ele Wharton | 19:07.0 | 9 | Johnston | 2285 | 2284 | ▲4 |
| 15 | Klaire Lietz | 19:15.2 | 11 | Valley, West Des Moines | 2273 | 2260 | ▲40 |
| 16 | Grace Beasley | 19:16.5 | 9 | Johnston | 2260 | 2235 | ▲39 |
| 17 | Alyx Woodley | 19:17.4 | 10 | Johnston | 2257 | 2274 | ▼-76 |
| 18 | Avelyn Vance | 19:18.0 | 12 | Ballard | 2242 | 2221 | ▲27 |
| 19 | Sophia Graber | 19:20.9 | 11 | Ankeny | 2231 | 2190 | ▲62 |
| 20 | Addison Dooley | 19:20.9 | 10 | Dallas Center-Grimes | 2224 | 2206 | ▲66 |
| 21 | Sydney Burrier | 19:21.2 | 10 | Waukee | 2222 | 2259 | ▼-56 |
| 22 | Bella Hodges | 19:23.2 | 11 | Ankeny Centennial | 2207 | 2186 | ▼-113 |
| 23 | Ainsley Kiene | 19:24.0 | 10 | Ankeny | 2199 | 2163 | ▲50 |
| 24 | Autumn Mills | 19:24.7 | 11 | Valley, West Des Moines | 2194 | 2187 | ▲28 |
| 25 | Marley McMahon | 19:25.5 | 10 | Valley, West Des Moines | 2188 | 2172 | ▲65 |
| 26 | Audrey Dummermuth | 19:27.9 | 10 | Johnston | 2183 | 2178 | ▲7 |
| 27 | Hayden Beyer | 19:28.5 | 10 | Waukee | 2176 | 2171 | ▲9 |
| 28 | Braelyn Gifford | 19:30.0 | 11 | Dowling Catholic, West Des Moines | 2167 | 2110 | ▲98 |
| 29 | Krissy Spear | 19:30.5 | 12 | Johnston | 2162 | 2128 | ▲50 |
| 30 | Marie Daggett | 19:30.7 | 12 | Carlisle | 2153 | 2161 | ▼-17 |
| 31 | Jordyn Brown | 19:30.7 | 11 | Indianola | 2148 | 2167 | ▼-26 |
| 32 | Julia Flick | 19:30.7 | 11 | Ankeny Centennial | 2155 | 2104 | ▲406 |
| 33 | Makenna Madetzke | 19:30.7 | 10 | Ankeny | 2138 | 2090 | ▲85 |
| 34 | Cora DenHartog | 19:35.0 | 11 | Ankeny Centennial | 2133 | 2092 | ▲438 |
| 35 | Kate Vogel | 19:38.7 | 10 | Valley, West Des Moines | 2129 | 2125 | ▲38 |
| 36 | Payton Crabb | 19:38.7 | 9 | Johnston | 2125 | 2108 | ▲80 |
| 37 | Haley Hveem | 19:39.5 | 11 | Ankeny Centennial | 2120 | 2086 | ▼-384 |
| 38 | Abbey Angus | 19:40.2 | 12 | Dallas Center-Grimes | 2115 | 2093 | ▲67 |
| 39 | Marissa Pewe | 19:41.5 | 11 | Johnston | 2111 | 2096 | ▲24 |
| 40 | Kyra Zinn | 19:41.9 | 11 | Ankeny Centennial | 2106 | 2068 | ▲66 |
| 41 | Annika Larson | 19:42.9 | 11 | Ballard | 2105 | 2113 | ▼-39 |
| 42 | Allie Eggleston | 19:45.4 | 9 | ADM, Adel | 2098 | 2070 | ▲37 |
| 43 | Molly O'Halloran | 19:46.5 | 11 | Dowling Catholic, West Des Moines | 2095 | 2091 | ▲7 |
| 44 | Avery Muller | 19:47.5 | 12 | Dowling Catholic, West Des Moines | 2091 | 2085 | ▲10 |
| 45 | Maddie Schmitz | 19:47.5 | 11 | Dallas Center-Grimes | 2086 | 2059 | ▲163 |
| 46 | Meredith Gentry | 19:50.0 | 10 | Des Moines, Roosevelt | 2082 | 2055 | ▼-211 |
| 47 | Ellie Blevins | 19:50.4 | 9 | Ankeny Centennial | 2078 | 2029 | ▼-96 |
| 48 | Micah Fitzgerald | 19:51.0 | 10 | Johnston | 2075 | 2058 | ▲25 |
| 49 | Maya Bergstrom | 19:51.0 | 12 | Carlisle | 2074 | 2142 | ▼-146 |
| 50 | Katelyn Pearson | 19:51.5 | 9 | Waukee, Northwest | 2068 | 2060 | ▲11 |
| 51 | Lexie Wisham | 19:53.7 | 10 | Johnston | 2064 | 2045 | ▲83 |
| 52 | Victoria Martinez-Lohf | 19:54.7 | 11 | Urbandale | 2063 | 2078 | ▼-20 |
| 53 | Emma Stanley | 19:55.5 | 9 | Ames | 2057 | 2028 | ▲52 |
| 54 | Paige Hoger | 19:56.7 | 9 | Indianola | 2054 | 2051 | ▲6 |
| 55 | Gwen Briggs | 19:57.7 | 12 | Ankeny | 2050 | 2035 | ▲20 |
| 56 | Anja Peck | 19:58.0 | 12 | Ankeny Centennial | 2047 | 2021 | ▲37 |
| 57 | Libby Hartz | 19:58.2 | 12 | Southeast Polk | 2046 | 2074 | ▼-41 |
| 58 | Delayna Reese | 19:59.0 | 9 | Lewis Central | 2042 | 2050 | ▼-41 |
| 59 | Allison Sheriff | 19:59.7 | 9 | Waukee, Northwest | 2038 | 2040 | ▼-2 |
| 60 | Lauren Jackson | 20:01.9 | 11 | Ankeny | 2036 | 2070 | ▼-52 |
| 61 | Scarlett Walsh | 20:02.0 | 12 | Bishop Heelan Catholic, Sioux City | 2032 | 2051 | ▼-36 |
| 62 | Clara Olson | 20:06.5 | 10 | Waukee, Northwest | 2027 | 1975 | ▲111 |
| 63 | Liv Hall | 20:08.7 | 12 | Dowling Catholic, West Des Moines | 2027 | 2077 | ▼-113 |
| 64 | Tillie Smith | 20:09.2 | 11 | Ankeny Centennial | 2022 | 2010 | ▲16 |
| 65 | Hadley Erickson | 20:10.7 | 9 | Indianola | 2020 | 2034 | ▼-21 |
| 66 | Jamison Reinders | 20:11.0 | 10 | Waukee, Northwest | 2016 | 2024 | ▼-11 |
| 67 | Finley Habgood | 20:11.2 | 12 | Waukee, Northwest | 2013 | 2020 | ▼-14 |
| 68 | Alex Mackie | 20:11.2 | 12 | Urbandale | 2011 | 2030 | ▼-53 |
| 69 | Tallie Plueger | 20:12.2 | 11 | Ankeny Centennial | 2006 | 1997 | ▲43 |
| 70 | Brynn Wilson | 20:12.9 | 11 | Ballard | 2004 | 2010 | ▼-58 |
| 71 | Brogan Evans | 20:14.2 | 10 | Mason City | 2002 | 2032 | ▼-129 |
| 72 | Ava Bussey | 20:14.5 | 11 | Lewis Central | 2000 | 2094 | ▼-108 |
| 73 | Paizlee Carter | 20:17.2 | 9 | Mason City | 1991 | 1970 | ▲27 |
| 74 | Mallory Wurth | 20:17.4 | 11 | Waukee | 1989 | 1985 | ▲4 |
| 75 | Savannah Davis | 20:17.5 | 11 | Mason City | 1987 | 2008 | ▼-25 |
| 76 | Elise Dykstra | 20:17.5 | 10 | Mason City | 1982 | 1960 | ▲30 |
| 77 | Janae Hansen | 20:17.7 | 11 | Mason City | 1980 | 1998 | ▼-50 |
| 78 | Madelyn Hoss | 20:18.7 | 9 | Lewis Central | 1974 | 1985 | ▼-14 |
| 79 | Hanna Johnson | 20:18.7 | 10 | Sioux City, North | 1972 | 2070 | ▼-225 |
| 80 | Ivy Glendening | 20:18.9 | 12 | Southeast Polk | 1968 | 1964 | ▲7 |
| 81 | Finley Hancock | 20:19.9 | 11 | Valley, West Des Moines | 1961 | 1946 | ▲62 |
| 82 | Taylor LeBlanc | 20:19.9 | 12 | Waukee | 1965 | 1961 | ▲6 |
| 83 | Leah Hartford | 20:20.7 | 10 | Indianola | 1958 | 1946 | ▲79 |
| 84 | Taylor Barbour | 20:20.7 | 11 | Southeast Polk | 1957 | 1959 | ▼-4 |
| 85 | Sydney Berger | 20:24.5 | 12 | Waukee | 1951 | 1943 | ▲13 |
| 86 | Jordan Meyers | 20:31.0 | 11 | Dallas Center-Grimes | 1949 | 1952 | ▼-14 |
| 87 | Addison Bertrand | 20:31.4 | 10 | Bishop Heelan Catholic, Sioux City | 1946 | 1960 | ▼-22 |
| 88 | Paige Mattes | 20:33.5 | 12 | ADM, Adel | 1943 | 1945 | ▼-3 |
| 89 | Lilly Hoger | 20:33.7 | 9 | Indianola | 1939 | 1918 | ▲27 |
| 90 | Meredith Frandsen | 20:35.4 | 10 | Ames | 1938 | 1950 | ▼-59 |
| 91 | Raegan Reuter | 20:36.9 | 10 | Valley, West Des Moines | 1934 | 1922 | ▲46 |
| 92 | Elise Huegerich | 20:38.7 | 10 | Dowling Catholic, West Des Moines | 1932 | 1919 | ▲17 |
| 93 | Abby Ziegert | 20:39.2 | 12 | Dowling Catholic, West Des Moines | 1928 | 1905 | ▲29 |
| 94 | Lydia Bennett | 20:39.9 | 9 | Waukee | 1926 | 1926 | ▲1 |
| 95 | Ava Richardson | 20:45.7 | 11 | Ballard | 1921 | 1941 | ▲201 |
| 96 | Alyssa Bartlett | 20:47.5 | 11 | Southeast Polk | 1917 | 1905 | ▲18 |
| 97 | Kate Green | 20:47.7 | 10 | Valley, West Des Moines | 1915 | 1909 | ▲17 |
| 98 | Arianna Horras | 20:49.4 | 9 | Dowling Catholic, West Des Moines | 1913 | 1930 | ▼-31 |
| 99 | Brooklyn Stanley | 20:54.5 | 12 | Bishop Heelan Catholic, Sioux City | 1896 | 1952 | ▼-117 |
| 100 | Michaela Leiting | 20:55.5 | 12 | St. Edmond, Fort Dodge | 1890 | 1926 | ▼-77 |
| 101 | Sadie Reinhardt | 20:56.5 | 10 | Dowling Catholic, West Des Moines | 1878 | 1867 | ▲13 |
| 102 | Taryn Begley | 20:58.0 | 10 | Waukee, Northwest | 1873 | 1881 | ▼-11 |
| 103 | Audrina Jones | 21:00.2 | 10 | Valley, West Des Moines | 1865 | 1859 | ▲19 |
| 104 | Avery Driscoll | 21:00.7 | 9 | Waukee | 1863 | 1871 | ▼-11 |
| 105 | Maya Butler | 21:01.7 | 11 | Norwalk | 1859 | 1756 | ▲178 |
| 106 | Anna Lursen | 21:02.2 | 10 | St. Edmond, Fort Dodge | 1859 | 1885 | ▼-90 |
| 107 | Hannah Landwehr | 21:03.0 | 12 | St. Edmond, Fort Dodge | 1854 | 1912 | ▼-138 |
| 108 | Ellie Knox | 21:04.7 | 11 | St. Edmond, Fort Dodge | 1852 | 1879 | ▼-51 |
| 109 | Pearl Brown | 21:06.5 | 10 | Norwalk | 1847 | 1817 | ▲30 |
| 110 | Addy Bjork | 21:09.7 | 9 | ADM, Adel | 1844 | 1871 | ▼-48 |
| 111 | Hannah Desmarais | 21:15.2 | 11 | ADM, Adel | 1836 | 1846 | ▼-27 |
| 112 | Olivia Berger | 21:20.2 | 9 | Waukee | 1829 | 1826 | ▲3 |
| 113 | Peyton Bobolz | 21:22.0 | 9 | Mason City | 1825 | 1817 | ▲23 |
| 114 | Tess Meggison | 21:23.4 | 12 | Dallas Center-Grimes | 1824 | 1832 | ▼-18 |
| 115 | Emma Scott | 21:24.7 | 10 | Sioux City, East | 1822 | 1861 | ▼-87 |
| 116 | Cora Volp | 21:26.5 | 9 | Dowling Catholic, West Des Moines | 1819 | 1833 | ▼-22 |
| 117 | Kya Hermann | 21:27.9 | 9 | Ballard | 1816 | 1813 | ▼-27 |
| 118 | Taylor Hoger | 21:28.0 | 11 | Indianola | 1815 | 1855 | ▼-51 |
| 119 | Grace Roerig | 21:32.2 | 10 | Bishop Heelan Catholic, Sioux City | 1812 | 1831 | ▼-79 |
| 120 | Carli Bennett | 21:36.4 | 12 | Southeast Polk | 1810 | 1806 | ▲306 |
| 121 | Emerson Mcdermott | 21:37.2 | 10 | Dallas Center-Grimes | 1810 | 1831 | ▼-81 |
| 122 | Maddie Demke | 21:41.0 | 12 | Bishop Heelan Catholic, Sioux City | 1803 | 1854 | ▼-89 |
| 123 | Eliza Heaberlin | 21:42.9 | 9 | Southeast Polk | 1797 | 1772 | ▲35 |
| 124 | Sarah Webster | 21:42.9 | 11 | Urbandale | 1795 | 1793 | ▲5 |
| 125 | Anna Van Kooten | 21:43.5 | 12 | Southeast Polk | 1793 | 1782 | ▲17 |
| 126 | Grace Rueber | 21:44.2 | 10 | Southeast Polk | 1792 | 1809 | ▼-24 |
| 127 | Anne Johnson | 21:46.5 | 9 | Waukee | 1788 | 1777 | ▲18 |
| 128 | Raya Miller | 21:49.7 | 9 | Ballard | 1784 | 1790 | ▼-114 |
| 129 | Kiersten Van Horn | 21:50.0 | 12 | Urbandale | 1781 | 1763 | ▲33 |
| 130 | Naomi Kieffer | 21:50.4 | 11 | Bishop Heelan Catholic, Sioux City | 1781 | 1814 | ▼-60 |
| 131 | Contessa Guerrero-Jones | 21:56.5 | 9 | Southeast Polk | 1757 | 1738 | ▲34 |
| 132 | Anita Scholten | 21:59.0 | 10 | Norwalk | 1754 | 1755 | ▼-1 |
| 133 | Bella Winther | 21:59.5 | 11 | Newton | 1752 | 1767 | ▼-37 |
| 134 | Charlotte McCoy | 22:01.0 | 10 | Des Moines, Roosevelt | 1747 | 1743 | ▼-175 |
| 135 | Kate Strohmeier | 22:09.9 | 9 | Lewis Central | 1728 | 1726 | ▲4 |
| 136 | Claudia Sewell | 22:12.2 | 12 | Mason City | 1721 | 1741 | ▼-24 |
| 137 | Ailie Goodman | 22:12.5 | 9 | Ames | 1719 | 1715 | ▲7 |
| 138 | Jordyn Wilson | 22:18.5 | 10 | Sioux City, East | 1710 | 1762 | ▼-77 |
| 139 | Riley Gach | 22:18.5 | 10 | Carlisle | 1707 | 1687 | ▲31 |
| 140 | Blythe Eighmy | 22:18.7 | 9 | Carlisle | 1706 | 1690 | ▲38 |
| 141 | Grace Grundmeyer | 22:21.5 | 9 | Ballard | 1702 | 1715 | ▼-31 |
| 142 | Ella Grinstead | 22:21.9 | 9 | Urbandale | 1700 | 1708 | ▼-12 |
| 143 | Marcella Palmer | 22:23.7 | 10 | Sioux City, North | 1698 | 1706 | ▼-18 |
| 144 | Tyler Tingley | 22:27.7 | 11 | Lewis Central | 1688 | 1745 | ▼-73 |
| 145 | Caraline Hertz | 22:27.7 | 11 | Ames | 1689 | 1679 | ▲13 |
| 146 | Reese Bleeker | 22:30.9 | 10 | Bishop Heelan Catholic, Sioux City | 1685 | 1722 | ▼-56 |
| 147 | Morgan Swartzlander | 22:31.5 | 12 | Norwalk | 1682 | 1646 | ▲44 |
| 148 | Emma Sherman | 22:38.7 | 10 | Des Moines, Roosevelt | 1670 | 1659 | ▲12 |
| 149 | Lhotse Samuelson | 22:38.9 | 9 | Norwalk | 1667 | 1688 | ▼-25 |
| 150 | Joslyn Vogt | 22:41.7 | 10 | Sioux City, North | 1664 | 1718 | ▼-83 |
| 151 | Hallie Fucaloro | 22:42.7 | 11 | Carlisle | 1662 | 1658 | ▲7 |
| 152 | Sophia Carney | 22:45.4 | 10 | Carlisle | 1658 | 1652 | ▲8 |
| 153 | Alexa Williams | 22:47.0 | 9 | ADM, Adel | 1655 | 1627 | ▲36 |
| 154 | Katie Tollefson | 22:55.2 | 12 | Ballard | 1639 | 1653 | ▼-20 |
| 155 | Jayci Lockamy | 22:55.4 | 10 | Sioux City, East | 1637 | 1663 | ▼-114 |
| 156 | Reese Lemberg | 22:57.5 | 12 | St. Edmond, Fort Dodge | 1633 | 1658 | ▼-46 |
| 157 | Haley Nelson | 22:58.2 | 10 | ADM, Adel | 1629 | 1611 | ▲22 |
| 158 | Andie Davitt | 22:59.7 | 11 | Norwalk | 1625 | 1627 | ▼-2 |
| 159 | Lilian Gyure | 23:00.5 | 10 | Urbandale | 1624 | 1654 | ▼-45 |
| 160 | Mary Gano | 23:04.5 | 11 | Carlisle | 1617 | 1615 | ▲5 |
| 161 | Olivia Wait | 23:04.5 | 10 | Lewis Central | 1616 | 1646 | ▼-39 |
| 162 | Raygin Anderson | 23:09.0 | 10 | Manson Northwest Webster | 1609 | 1713 | ▼-109 |
| 163 | Audrey Hager | 23:10.0 | 12 | Urbandale | 1607 | 1613 | ▼-9 |
| 164 | Avery Drymon | 23:10.7 | 10 | Norwalk | 1604 | 1579 | ▲31 |
| 165 | Audrey Warren | 23:18.5 | 11 | Norwalk | 1592 | 1578 | ▲14 |
| 166 | Ella Gonnering | 23:19.2 | 9 | ADM, Adel | 1591 | 1581 | ▲15 |
| 167 | Lilin Kamm | 23:28.0 | 10 | Sioux City, East | 1581 | 1613 | ▼-48 |
| 168 | McKenzie Dee | 23:29.2 | 10 | Ballard | 1578 | 1603 | ▼-33 |
| 169 | Kenna Kass | 23:30.4 | 10 | Sioux City, East | 1574 | 1573 | ▲73 |
| 170 | Abby Hall | 23:33.2 | 11 | Sioux City, North | 1565 | 1591 | ▼-36 |
| 171 | Clarie Gann | 23:33.7 | 9 | Sioux City, North | 1559 | 1588 | ▼-51 |
| 172 | Kaiya Kralik | 23:34.0 | 12 | Norwalk | 1557 | 1585 | ▼-53 |
| 173 | Kira Fisk | 23:34.4 | 11 | Carlisle | 1555 | 1541 | ▲26 |
| 174 | Khloe Eliesa | 23:43.5 | 6 | Sioux City, North | 1538 | 1589 | ▼-115 |
| 175 | Anna Krueger | 23:51.0 | 9 | Des Moines, Roosevelt | 1527 | 1513 | ▲17 |
| 176 | Khloee Weitzel | 23:52.5 | 10 | Sioux City, East | 1525 | 1591 | ▼-201 |
| 177 | Cameron Sharp | 23:53.0 | 12 | Newton | 1522 | 1546 | ▼-116 |
| 178 | Ada Bogdanski | 23:55.5 | 10 | Des Moines, Roosevelt | 1513 | 1521 | ▼-15 |
| 179 | Nina Smith | 23:57.7 | 9 | St. Edmond, Fort Dodge | 1508 | 1529 | ▼-79 |
| 180 | Izzy Konkol | 24:00.2 | 10 | Norwalk | 1504 | 1529 | ▼-29 |
| 181 | Andee Barwin | 24:03.5 | 12 | St. Edmond, Fort Dodge | 1494 | 1541 | ▼-95 |
| 182 | Meghan Trout | 24:08.0 | 9 | Newton | 1479 | 1504 | ▼-46 |
| 183 | Tia Brennan | 24:12.9 | 9 | Manson Northwest Webster | 1465 | 1495 | ▼-118 |
| 184 | Kathleen Loder | 24:13.2 | 12 | Des Moines, Roosevelt | 1463 | 1516 | ▼-67 |
| 185 | Sarah Malow | 24:21.5 | 9 | Newton | 1448 | 1487 | ▼-106 |
| 186 | Sydney Skokan | 24:27.0 | 10 | Lewis Central | 1428 | 1464 | ▼-59 |
| 187 | Amber Aljets | 24:46.0 | 12 | Manson Northwest Webster | 1346 | 1493 | ▼-78 |
| 188 | Callie Brodersen | 24:56.4 | 12 | Sioux City, North | 1338 | 1369 | ▼-217 |
| 189 | Emma Hogan | 25:00.0 | 11 | Sioux City, East | 1332 | 1368 | ▼-350 |
| 190 | Isabelle Raymer | 25:02.0 | 9 | Des Moines, Roosevelt | 1325 | 1404 | ▼-83 |
| 191 | Alivia Kingery | 25:11.5 | 9 | Newton | 1313 | 1347 | ▼-47 |
| 192 | Lauren Clarke | 25:16.7 | 10 | Newton | 1301 | 1347 | ▼-98 |
| 193 | Bianca Aquino | 26:44.2 | 10 | Manson Northwest Webster | 1287 | 1355 | ▼-68 |
| 194 | Ella Niewoehner | 26:53.0 | 11 | Manson Northwest Webster | 1263 | 1301 | ▼-45 |
| 195 | Paxton Panada | 27:06.2 | 10 | Newton | 1228 | 1273 | ▼-162 |