| Place | Name | Time | Grade | School Name | Performance Score | Updated Rating | Rating Change |
|---|---|---|---|---|---|---|---|
| 1 | Lexie Wisham | 20:30.0 | 10 | Johnston | 1984 | 1962 | ▲40 |
| 2 | Arianna Horras | 20:42.2 | 9 | Dowling Catholic, West Des Moines | 1944 | 1879 | ▲116 |
| 3 | Jayna Lamping | 20:51.7 | 10 | Johnston | 1921 | 1899 | ▲24 |
| 4 | Olivia Fehn | 21:04.7 | 10 | Johnston | 1892 | 1869 | ▲30 |
| 5 | Addy Lane | 21:13.7 | 9 | Dallas Center-Grimes | 1865 | 1858 | ▲12 |
| 6 | Kylie Heaberlin | 21:15.0 | 10 | Dallas Center-Grimes | 1861 | 1838 | ▲43 |
| 7 | Audrina Jones | 21:32.2 | 10 | Valley, West Des Moines | 1829 | 1823 | ▲11 |
| 8 | Sadie Reinhardt | 21:38.5 | 10 | Dowling Catholic, West Des Moines | 1814 | 1781 | ▲35 |
| 9 | Frankie Darnell | 21:42.0 | 9 | Dowling Catholic, West Des Moines | 1803 | 1754 | ▲65 |
| 10 | Hannah Powers | 21:43.7 | 10 | Waukee | 1801 | 1789 | ▲22 |
| 11 | Veronica Eure | 21:46.2 | 9 | Dowling Catholic, West Des Moines | 1793 | 1760 | ▲35 |
| 12 | Lilly Hoger | 21:47.9 | 9 | Indianola | 1788 | 1786 | ▲2 |
| 13 | Harper Souhrada | 21:50.5 | 9 | Johnston | 1778 | 1766 | ▲17 |
| 14 | Julia Mora | 21:53.0 | 9 | Dallas Center-Grimes | 1768 | 1745 | ▲48 |
| 15 | Lydia Bennett | 22:01.7 | 9 | Waukee | 1754 | 1784 | ▼-113 |
| 16 | Aubrielle Tousey | 22:15.2 | 9 | Johnston | 1726 | 1723 | ▲3 |
| 17 | Sofiya Pollard | 22:25.9 | 10 | Dowling Catholic, West Des Moines | 1702 | 1698 | ▲9 |
| 18 | Evelynne Gauthier | 22:26.2 | 10 | Valley, West Des Moines | 1698 | 1660 | ▲213 |
| 19 | Finlay Murdoch | 22:26.2 | 10 | Valley, West Des Moines | 1701 | 1704 | ▼-5 |
| 20 | Lauren Danner | 22:26.4 | 9 | Waukee | 1697 | 1708 | ▼-23 |
| 21 | Alison Frerichs | 22:34.2 | 9 | Cedar Falls | 1690 | 1692 | ▼-1 |
| 22 | Julia Mortvedt | 22:43.0 | 10 | Ames | 1686 | 1672 | ▲26 |
| 23 | Maris Clifton | 22:46.5 | 9 | Johnston | 1683 | 1681 | ▲181 |
| 24 | Melina Kingkade | 22:49.5 | 10 | Indianola | 1680 | 1694 | ▼-15 |
| 25 | Samantha Reis | 22:52.7 | 9 | Dallas Center-Grimes | 1676 | 1689 | ▼-24 |
| 26 | Anne Johnson | 22:58.0 | 9 | Waukee | 1672 | 1692 | ▼-45 |
| 27 | Eva Stevenson | 22:58.5 | 10 | Dubuque, Hempstead | 1669 | 1640 | ▲33 |
| 28 | Gracie Driscoll | 23:02.5 | 9 | Dubuque, Hempstead | 1665 | 1638 | ▲65 |
| 29 | Siri Barlow | 23:03.9 | 10 | Waukee | 1663 | 1651 | ▲23 |
| 30 | Leah Ferguson | 23:07.4 | 9 | Johnston | 1660 | 1665 | ▼-6 |
| 31 | Grace Peterson | 23:11.7 | 9 | Waukee, Northwest | 1656 | 1659 | ▼-6 |
| 32 | Sydney Gobel | 23:14.7 | 9 | Valley, West Des Moines | 1649 | 1647 | ▲147 |
| 33 | Isabel Wenzel | 23:17.2 | 9 | Cedar Falls | 1646 | 1641 | ▲9 |
| 34 | Alexa Wenzel | 23:17.9 | 9 | Cedar Falls | 1643 | 1636 | ▲17 |
| 35 | Jayde Kearney | 23:20.5 | 9 | Valley, West Des Moines | 1639 | 1637 | ▲137 |
| 36 | Jade Winne | 23:28.4 | 9 | Valley, West Des Moines | 1632 | 1617 | ▲30 |
| 37 | Marie Darst | 23:37.4 | 10 | Cedar Falls | 1621 | 1606 | ▲17 |
| 38 | Sloan Hoskinson | 23:38.5 | 10 | Waukee | 1618 | 1590 | ▲75 |
| 39 | Addisyn Schueller | 23:45.5 | 10 | Waukee | 1608 | 1603 | ▲8 |
| 40 | Zaylee Klehn | 23:52.9 | 9 | Waukee, Northwest | 1599 | 1585 | ▲28 |
| 41 | Emily Kleckner | 23:55.4 | 10 | Dallas Center-Grimes | 1597 | 1623 | ▼-62 |
| 42 | Madison Morlan | 23:55.9 | 9 | Johnston | 1592 | 1569 | ▲59 |
| 43 | Rylee Tenges | 23:56.2 | 9 | Indianola | 1590 | 1616 | ▼-25 |
| 44 | Avery Prichard | 23:56.4 | 9 | Dowling Catholic, West Des Moines | 1587 | 1562 | ▲39 |
| 45 | Emma Spieker | 23:56.4 | 9 | Waukee, Northwest | 1586 | 1590 | ▼-7 |
| 46 | Avery Rogers | 23:57.0 | 9 | Cedar Falls | 1581 | 1567 | ▲30 |
| 47 | Tegan Engbrecht | 23:58.5 | 9 | Johnston | 1580 | 1562 | ▲42 |
| 48 | Maria Hart | 24:00.9 | 10 | Dubuque, Hempstead | 1574 | 1548 | ▲32 |
| 49 | Kajsa Skram | 24:06.2 | 9 | Johnston | 1571 | 1549 | ▲54 |
| 50 | Maggie VerDught | 24:08.0 | 9 | Cedar Falls | 1568 | 1558 | ▲15 |
| 51 | Claire Lu | 24:08.7 | 9 | Ames | 1567 | 1580 | ▼-24 |
| 52 | Menae Tupy | 24:11.4 | 9 | Johnston | 1560 | 1532 | ▲87 |
| 53 | Evelyn Schmitz | 24:12.7 | 9 | Cedar Falls | 1557 | 1522 | ▲60 |
| 54 | Katie Blough | 24:14.7 | 9 | Cedar Falls | 1554 | 1554 | ▲1 |
| 55 | Prisha Tol | 24:15.0 | 10 | Cedar Falls | 1551 | 1568 | ▼-23 |
| 56 | Elyse Risovi | 24:21.7 | 9 | Dowling Catholic, West Des Moines | 1538 | 1514 | ▲35 |
| 57 | Abby Lee | 24:22.5 | 9 | Waukee, Northwest | 1537 | 1557 | ▼-42 |
| 58 | Veronica Melo | 24:26.0 | 10 | Dowling Catholic, West Des Moines | 1534 | 1507 | ▲93 |
| 59 | Sklyer Simpson | 24:27.0 | 9 | Waukee, Northwest | 1533 | 1530 | ▲7 |
| 60 | Isabella Schmidt | 24:29.2 | 9 | Ames | 1532 | 1539 | ▼-14 |
| 61 | ellie laskey | 24:30.4 | 9 | Dallas Center-Grimes | 1529 | 1514 | ▲28 |
| 62 | Maggie Kuennen | 24:32.7 | 10 | Waukee, Northwest | 1524 | 1498 | ▲62 |
| 63 | Emma Cox | 24:37.5 | 9 | Waukee, Northwest | 1519 | 1530 | ▼-21 |
| 64 | Hannah O'Connor | 24:38.2 | 9 | Waukee | 1518 | 1532 | ▼-28 |
| 65 | Sasha Nanaziashvili | 24:38.2 | 10 | Valley, West Des Moines | 1516 | 1516 | ▲16 |
| 66 | Maggie Evans | 24:42.2 | 9 | Norwalk | 1515 | 1478 | ▲252 |
| 67 | Willow Jepson | 24:43.4 | 10 | Dowling Catholic, West Des Moines | 1513 | 1523 | ▼-12 |
| 68 | Amelia Howard | 24:47.5 | 9 | Dowling Catholic, West Des Moines | 1507 | 1473 | ▲44 |
| 69 | Kate Politzer | 24:57.5 | 9 | Waukee | 1495 | 1481 | ▲27 |
| 70 | Jaylee Mease | 25:01.0 | 9 | Dallas Center-Grimes | 1491 | 1495 | ▼-7 |
| 71 | Avery Elston | 25:02.5 | 9 | Waukee, Northwest | 1489 | 1487 | ▲2 |
| 72 | Elle Christofferson | 25:04.2 | 9 | Johnston | 1487 | 1468 | ▲44 |
| 73 | Aleah Port | 25:04.7 | 10 | Waukee | 1486 | 1512 | ▼-61 |
| 74 | Hasom Park | 25:06.0 | 10 | Ames | 1485 | 1497 | ▼-24 |
| 75 | Autumn Haynes | 25:11.0 | 9 | Johnston | 1479 | 1477 | ▲2 |
| 76 | Caroline Krug | 25:12.0 | 9 | Ames | 1478 | 1500 | ▼-48 |
| 77 | Selin Tekinalp | 25:16.0 | 9 | Waukee | 1471 | 1451 | ▲43 |
| 78 | Halle Olson | 25:16.4 | 10 | Dallas Center-Grimes | 1469 | 1454 | ▲30 |
| 79 | Olivia Smith | 25:18.2 | 9 | Waukee | 1468 | 1442 | ▲66 |
| 80 | Isabella Riley | 25:20.0 | 9 | Ames | 1463 | 1439 | ▲58 |
| 81 | Kennedy Lane | 25:22.0 | 9 | Johnston | 1462 | 1451 | ▲22 |
| 82 | adalyn kuhns | 25:23.7 | 9 | Dallas Center-Grimes | 1459 | 1451 | ▲15 |
| 83 | Ayak Akol | 25:26.9 | 10 | Ames | 1453 | 1433 | ▲42 |
| 84 | Macy Miller | 25:42.0 | 10 | Johnston | 1447 | 1454 | ▼-16 |
| 85 | Sophia Sampson | 25:42.7 | 9 | Johnston | 1444 | 1418 | ▲88 |
| 86 | Mya Christensen | 25:42.7 | 6 | Dallas Center-Grimes | 1444 | 1463 | ▼-35 |
| 87 | Ahana Devadas | 25:43.9 | 10 | Johnston | 1440 | 1423 | ▲42 |
| 88 | Averi Gehringer | 25:45.5 | 9 | Indianola | 1439 | 1410 | ▲29 |
| 89 | Meredith Muller | 25:46.7 | 9 | Waukee, Northwest | 1436 | 1445 | ▼-16 |
| 90 | Olivia Welch | 25:51.2 | 10 | Norwalk | 1429 | 1453 | ▼-53 |
| 91 | Cailey Baker | 25:53.0 | 10 | Indianola | 1423 | 1439 | ▼-16 |
| 92 | Ella Seeley | 25:53.5 | 10 | Norwalk | 1421 | 1445 | ▼-54 |
| 93 | Sasha Sundet | 25:54.7 | 9 | Waukee, Northwest | 1420 | 1427 | ▼-13 |
| 94 | Rori Harken | 25:58.5 | 9 | Johnston | 1416 | 1391 | ▲74 |
| 95 | Bradie Bhave | 25:59.4 | 9 | Ames | 1413 | 1390 | ▲52 |
| 96 | Gracyn Baldwin | 26:04.7 | 10 | Waukee, Northwest | 1404 | 1386 | ▲37 |
| 97 | Gwen Hermanson | 26:08.7 | 9 | Dallas Center-Grimes | 1401 | 1371 | ▲83 |
| 98 | Evelyn Stewart | 26:09.0 | 9 | Waukee | 1396 | 1375 | ▲48 |
| 99 | Greta Gammage | 26:11.0 | 10 | Dubuque, Hempstead | 1395 | 1392 | ▲6 |
| 100 | Kaitlyn Rosenboom | 26:17.5 | 10 | Johnston | 1392 | 1387 | ▲11 |
| 101 | Maddie Lehman | 26:18.2 | 9 | Johnston | 1390 | 1380 | ▲21 |
| 102 | Claire Warby | 26:19.5 | 9 | Cedar Falls | 1387 | 1393 | ▼-9 |
| 103 | Anvitha Gaddi | 26:23.5 | 9 | Waukee | 1386 | 1391 | ▼-10 |
| 104 | Robin Harbin | 26:23.7 | 10 | Dubuque, Hempstead | 1384 | 1380 | ▲6 |
| 105 | Reese Michael | 26:29.0 | 10 | Cedar Falls | 1378 | 1379 | ▼-121 |
| 106 | Mya Burke | 26:30.5 | 9 | Johnston | 1376 | 1348 | ▲113 |
| 107 | Alaina Duhn | 26:30.5 | 10 | Ames | 1375 | 1368 | ▲12 |
| 108 | Lila Ose | 26:31.0 | 9 | Iowa Falls - Alden/AGWSR | 1374 | 1394 | ▼-72 |
| 109 | Libbie Verba | 26:31.5 | 10 | Indianola | 1372 | 1396 | ▼-48 |
| 110 | Alaina Bousum | 26:32.2 | 9 | Johnston | 1369 | 1331 | ▲417 |
| 111 | Brynn Weydert | 26:33.4 | 10 | Dallas Center-Grimes | 1368 | 1344 | ▲51 |
| 112 | Mrunal Bagal | 26:38.0 | 10 | Cedar Falls | 1360 | 1392 | ▼-51 |
| 113 | Jo Mootz | 26:42.7 | 9 | Dubuque, Hempstead | 1351 | 1335 | ▲18 |
| 114 | Ashley Wong | 26:45.7 | 9 | Dallas Center-Grimes | 1343 | 1318 | ▲55 |
| 115 | Emily Fredericks | 26:48.7 | 10 | Waukee | 1341 | 1318 | ▲55 |
| 116 | Camryn Stewart | 26:58.7 | 10 | Norwalk | 1327 | 1355 | ▼-67 |
| 117 | Chloe Moen | 27:00.9 | 9 | Waukee, Northwest | 1323 | 1331 | ▼-15 |
| 118 | Kayla Etnyre | 27:07.7 | 10 | Indianola | 1319 | 1358 | ▼-171 |
| 119 | Cadia Switzer | 27:11.5 | 9 | Cedar Falls | 1313 | 1359 | ▼-98 |
| 120 | Kambry Jaeger | 27:12.9 | 9 | Cedar Falls | 1311 | 1328 | ▼-25 |
| 121 | Sofia Puls | 27:13.2 | 9 | Cedar Falls | 1309 | 1343 | ▼-56 |
| 122 | Reagan Zahn | 27:15.9 | 9 | Johnston | 1305 | 1294 | ▲23 |
| 123 | Makenna Parsons | 27:20.2 | 9 | Waukee | 1300 | 1291 | ▲15 |
| 124 | Ellie Madden | 27:24.4 | 9 | Waukee, Northwest | 1294 | 1314 | ▼-40 |
| 125 | Ellie White | 27:26.0 | 9 | Waukee | 1291 | 1270 | ▲48 |
| 126 | Sage Upadhye | 27:34.2 | 9 | Waukee | 1281 | 1292 | ▼-22 |
| 127 | Zoe Mednick | 27:44.5 | 9 | Johnston | 1272 | 1252 | ▲50 |
| 128 | Sage Sivertsen | 27:45.4 | 10 | Indianola | 1265 | 1214 | ▲52 |
| 129 | Ari Mundy | 27:47.7 | 9 | Johnston | 1262 | 1235 | ▲124 |
| 130 | Maddie Carr | 27:53.5 | 9 | Johnston | 1256 | 1246 | ▲19 |
| 131 | Kailey Gragen | 27:55.5 | 9 | Johnston | 1251 | 1253 | ▼-4 |
| 132 | Tessa Blocher | 28:00.0 | 10 | Valley, West Des Moines | 1245 | 1221 | ▲58 |
| 133 | Avery Drymon | 28:01.7 | 10 | Norwalk | 1242 | 1281 | ▼-229 |
| 134 | Stella Schmitz | 28:01.9 | 9 | Cedar Falls | 1238 | 1214 | ▲38 |
| 135 | Magdalen Heiden | 28:03.2 | 9 | Iowa Falls - Alden/AGWSR | 1237 | 1289 | ▼-94 |
| 136 | Melissa Meza | 28:22.0 | 10 | Cedar Falls | 1225 | 1197 | ▲48 |
| 137 | Maya Swarts | 28:32.7 | 10 | Cedar Falls | 1216 | 1219 | ▼-281 |
| 138 | Maylee Kohler | 28:43.2 | 10 | Waukee, Northwest | 1201 | 1173 | ▲93 |
| 139 | Josefina Willkom | 28:43.9 | 10 | Dowling Catholic, West Des Moines | 1200 | 1202 | ▼-2 |
| 140 | Clare Leto | 28:45.0 | 10 | Dowling Catholic, West Des Moines | 1195 | 1132 | ▲114 |
| 141 | Addie Basler | 28:54.7 | 10 | Dallas Center-Grimes | 1178 | 1219 | ▼-199 |
| 142 | Ella Schlomer | 29:00.0 | 9 | Indianola | 1173 | 1158 | ▲28 |
| 143 | Sophia Schnieder | 29:00.9 | 10 | Ames | 1171 | 1177 | ▼-11 |
| 144 | Ella Klohs | 29:01.7 | 9 | Waukee, Northwest | 1169 | 1201 | ▼-87 |
| 145 | Reina Lacina | 29:06.5 | 9 | Fort Dodge | 1159 | 1163 | ▼-7 |
| 146 | Alexa Jones | 29:13.7 | 10 | Dallas Center-Grimes | 1154 | 1125 | ▲81 |
| 147 | Samhita Kopparapu | 29:14.0 | 10 | Johnston | 1151 | 1118 | ▲316 |
| 148 | Indre Jankunas | 29:14.7 | 9 | Cedar Falls | 1150 | 1188 | ▼-62 |
| 149 | Aspen McStockard | 29:20.4 | 10 | Iowa Falls - Alden/AGWSR | 1137 | 1141 | ▼-359 |
| 150 | Sophia Bootman | 29:27.2 | 9 | Dowling Catholic, West Des Moines | 1126 | 1110 | ▲39 |
| 151 | Mia Sheeler | 29:31.0 | 9 | Waukee, Northwest | 1122 | 1102 | ▲48 |
| 152 | Kelsey Allman | 29:39.5 | 9 | Ames | 1121 | 1144 | ▼-48 |
| 153 | Elise Smith | 29:42.0 | 9 | Waukee, Northwest | 1116 | 1108 | ▲16 |
| 154 | Emma Lokmic | 29:45.2 | 9 | Johnston | 1109 | 1102 | ▲17 |
| 155 | Addilyn Dolan | 29:49.5 | 9 | Dubuque, Hempstead | 1106 | 1113 | ▼-7 |
| 156 | Corinne Phares | 29:49.7 | 9 | Ames | 1103 | 1128 | ▼-52 |
| 157 | Sritha Devarapu | 29:53.4 | 10 | Waukee | 1092 | 1118 | ▼-58 |
| 158 | Brooklyn Kaloupek | 30:04.7 | 9 | Fort Dodge | 1073 | 1104 | ▼-76 |
| 159 | Elyza Ceren | 30:10.0 | 10 | Marshalltown | 1055 | 1030 | ▲77 |
| 160 | Blair Maughan | 30:30.0 | 9 | Waukee, Northwest | 1047 | 1024 | ▲61 |
| 161 | Christen Lilyia | 30:38.7 | 10 | Marshalltown | 1036 | 1037 | ▼-3 |
| 162 | Aarya Phuke | 30:39.7 | 9 | Cedar Falls | 1033 | 1085 | ▼-107 |
| 163 | Alexa Frye | 30:54.5 | 10 | Dowling Catholic, West Des Moines | 1027 | 1036 | ▼-10 |
| 164 | Madison Carmody | 31:02.4 | 9 | Fort Dodge | 1022 | 1028 | ▼-472 |
| 165 | Mady Morrison | 31:20.0 | 10 | Dubuque, Hempstead | 1009 | 1013 | ▼-5 |
| 166 | Breeanna Runde | 31:32.0 | 10 | Dubuque, Hempstead | 998 | 1004 | ▼-21 |
| 167 | Macy VanderLinden | 31:38.7 | 10 | Indianola | 989 | 994 | ▼-506 |
| 168 | Jorja Janssen | 31:55.2 | 10 | Marshalltown | 983 | 964 | ▲46 |
| 169 | Parker Gale | 31:56.0 | 9 | Fort Dodge | 982 | 1020 | ▼-141 |
| 170 | Emma Adair | 32:00.5 | 10 | Dallas Center-Grimes | 964 | 930 | ▲259 |
| 171 | Sarah Homedan | 32:15.5 | 9 | Waukee | 953 | 938 | ▲33 |
| 172 | Lizzi Lowe Danes | 32:20.7 | 9 | Norwalk | 944 | 950 | ▼-550 |
| 173 | Ella Rouse | 33:03.4 | 10 | Waukee | 904 | 927 | ▼-46 |
| 174 | Elle Schipper | 33:25.5 | 10 | BCLUW, Conrad | 878 | 918 | ▼-76 |
| 175 | Anjali Thattankandy | 33:37.7 | 10 | Waukee | 852 | 859 | ▼-641 |
| 176 | Molly Wittry | 35:44.3 | 9 | Dowling Catholic, West Des Moines | 744 | 753 | ▼-14 |
| 177 | Mayaliz Heredia | 36:49.4 | 10 | Marshalltown | 705 | 714 | ▼-786 |
| 178 | Lindsey Johnson | 37:07.0 | 10 | Cedar Falls | 700 | 709 | ▼-791 |
| 179 | Grace Amadeo | 37:32.0 | 10 | Dowling Catholic, West Des Moines | 665 | 604 | ▲74 |